Save to Pinterest A vibrant, creamy pasta dish featuring a bright green sauce made from spinach, fresh herbs, and avocado. Packed with flavor and nutrients, this plant-based recipe is perfect for a quick weeknight dinner.
I love making this pasta when I want something fresh and satisfying that my whole family enjoys.
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Ingredients
- Pasta: 350 g (12 oz) dried pasta (penne, fusilli, or spaghetti gluten-free if desired), Salt for pasta water
- Green Goddess Sauce: 100 g (3 cups) fresh baby spinach washed, 1 ripe avocado peeled and pitted, 25 g (1 cup) fresh basil leaves, 10 g (½ cup) fresh parsley leaves, 2 cloves garlic peeled, 2 tablespoons lemon juice (about ½ lemon), 60 ml (¼ cup) extra-virgin olive oil, 120 ml (½ cup) unsweetened plant-based milk (oat soy or almond), 2 tablespoons nutritional yeast, ½ teaspoon salt or to taste, ¼ teaspoon freshly ground black pepper
- Toppings (optional): 1 small zucchini spiralized or thinly sliced, 1 cup cherry tomatoes halved, 2 tablespoons toasted pine nuts or sunflower seeds, Fresh basil leaves, Cracked black pepper
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Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta cooking water then drain pasta and set aside.
- Step 2:
- While the pasta cooks prepare the sauce: In a blender or food processor combine spinach avocado basil parsley garlic lemon juice olive oil plant-based milk nutritional yeast salt and pepper. Blend until completely smooth and creamy. Add a splash of reserved pasta water if needed to reach a pourable consistency.
- Step 3:
- Return drained pasta to the pot or a large bowl. Pour the green goddess sauce over the pasta and toss gently to coat. Add reserved pasta water a little at a time if needed for a silkier sauce.
- Step 4:
- Serve pasta in bowls. Top with zucchini cherry tomatoes toasted pine nuts or sunflower seeds extra basil leaves and a sprinkle of black pepper if desired.
Save to Pinterest This recipe always brings my family together around the dinner table sharing smiles and stories.
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Preparation Tips
Make sure to blend the sauce thoroughly for a creamy texture and adjust salt to taste.
Serving Suggestions
Serve with a crisp Sauvignon Blanc or Pinot Grigio to complement the fresh flavors.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
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This vibrant pasta is sure to become a weeknight favorite with its fresh flavors and simple prep.
Recipe Questions & Answers
- → What pasta types work best with the green goddess sauce?
Penne, fusilli, and spaghetti all complement the creamy green sauce well. Gluten-free options can be used without altering flavor.
- → Can I substitute any ingredients in the sauce?
Yes, you can swap pine nuts for sunflower seeds for a nut-free option and use your preferred unsweetened plant-based milk for creaminess.
- → How can I make the sauce thinner or thicker?
Adjust thickness by adding reserved pasta water a little at a time until the desired texture is reached.
- → Are there any recommended toppings?
Spiralized zucchini, cherry tomatoes, and extra basil leaves provide freshness and texture, while toasted seeds add a satisfying crunch.
- → What wine pairs well with this dish?
Crisp white wines like Sauvignon Blanc or Pinot Grigio enhance the fresh and vibrant flavors beautifully.
