Sticky Honey Garlic Chicken

Featured in: One-Pot Warm Meals

This dish features tender chicken thighs coated in a sticky honey garlic sauce, combined with caramelized pineapple and colorful bell peppers. You'll sear the chicken until golden, then simmer it with a savory-sweet sauce until perfectly glazed. The tropical sweetness of pineapple balances the bold flavors, making this a lively and easy-to-prepare skillet meal. Garnish with green onions and sesame seeds to enhance texture and flavor. Ideal served over steamed rice or quinoa for a wholesome dinner.

Updated on Mon, 23 Feb 2026 17:52:00 GMT
Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken, sweet pineapple, and vibrant bell peppers in a glossy honey-garlic glaze. Save to Pinterest
Sticky Honey Garlic Chicken Pineapple Skillet with tender chicken, sweet pineapple, and vibrant bell peppers in a glossy honey-garlic glaze. | frostkettle.com

There's something about the sizzle of chicken hitting a hot skillet that immediately signals dinner is about to get interesting. One weeknight, I was craving something that felt both comforting and a little adventurous, so I grabbed chicken thighs and a can of pineapple from the pantry, then started building a sauce around honey and garlic. Twenty-five minutes later, my kitchen smelled like a tropical resort crossed with an Asian night market, and I realized I'd stumbled onto something I'd want to make again and again.

I made this for my partner on a Tuesday when we were both exhausted, and somehow the bright colors and tropical sweetness lifted the whole mood of the evening. They kept going back for another bite, scraping up that sticky glaze with steamed rice, and asked me to write it down before I forgot. That's when I knew this wasn't just a good recipe—it was the kind that gets rotated into the regular lineup.

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Ingredients

  • Boneless, skinless chicken thighs: Thighs forgive you more than breasts do; they stay tender even if you overcook them slightly, and they absorb that sticky glaze like a dream.
  • Honey: This is the backbone of the glaze, so use something you'd actually eat on toast—the depth matters.
  • Low-sodium soy sauce: Low-sodium lets you taste the other flavors instead of just salt, and it keeps the sauce balanced.
  • Rice vinegar: The acidity cuts through the richness and keeps the sauce from cloying; don't skip it or substitute with regular vinegar.
  • Fresh ginger and garlic: Minced fresh ginger adds a gentle heat that plays beautifully with the sweet pineapple, while garlic gives everything a savory anchor.
  • Fresh pineapple chunks: If you can find fresh, it caramelizes better and tastes brighter; canned works in a pinch if drained well.
  • Bell peppers: Red and green peppers add sweetness and crunch, and they cook just enough to soften without collapsing into the sauce.
  • Cornstarch: A light dusting helps the chicken develop a subtle crust that locks in juices and helps the glaze cling.

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Instructions

Prep the chicken:
Pat your thighs completely dry with paper towels—moisture is the enemy of browning. Season generously with salt and pepper, then dust lightly with cornstarch and shake off the excess so you don't get a thick, pasty coating.
Build the sauce:
Whisk honey, soy sauce, rice vinegar, minced garlic, grated ginger, and sriracha if you like heat into a small bowl. Taste it straight up and adjust the balance; it should be sweet but with a savory, slightly tangy backbone.
Sear the chicken:
Heat oil in a large skillet over medium-high until it shimmers. Lay chicken thighs skin-side down (if they still have skin) and resist the urge to move them for 3-4 minutes—that's how you get golden browning. Flip and sear the other side until golden, then transfer to a plate.
Caramelize the vegetables:
In the same skillet, toss bell peppers and pineapple chunks around for 3-4 minutes until the edges start catching color and the pineapple's natural sugars deepen. You want a little char on the peppers and slight browning on the pineapple.
Bring it together:
Return chicken to the skillet, pour that sauce over everything, then reduce heat to medium, cover with a lid, and let it simmer for 10-12 minutes. Flip the chicken halfway through so it cooks evenly and stays moist.
Finish the glaze:
Uncover the skillet and cook 2-3 more minutes if the sauce still looks thin. You're looking for a glossy, sticky glaze that clings to everything without being soupy.
Plate and garnish:
Sprinkle with sliced green onions and sesame seeds, then serve immediately over steamed rice or quinoa to catch every drop of that golden sauce.
Golden seared chicken thighs simmered in a sticky honey garlic sauce with juicy pineapple and colorful bell peppers for a tropical one-pan dinner. Save to Pinterest
Golden seared chicken thighs simmered in a sticky honey garlic sauce with juicy pineapple and colorful bell peppers for a tropical one-pan dinner. | frostkettle.com

There was a moment near the end, just before I uncovered the skillet, when I peeked under the lid and saw the pineapple had turned this deep caramel color and the chicken was surrounded by a shimmering glaze. It felt like opening a present—like I'd actually succeeded in making something beautiful and complicated-looking on a regular Tuesday night.

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Why Chicken Thighs Are the Right Choice Here

Chicken thighs have more fat marbling than breasts, which means they stay moist even if the sauce simmers a few minutes longer than planned. Their slightly deeper flavor also stands up to bold seasonings like ginger and garlic without disappearing. Once you cook with thighs for sticky glazed dishes, you'll understand why restaurant cooks reach for them every time.

The Pineapple Factor

Pineapple brings both sweetness and enzymatic acidity to this dish, which means it's not just flavoring—it's actually tender-izing the chicken while the sauce cooks. The fruit also caramelizes in the heat, creating these concentrated pockets of deep sweetness that play against the savory garlic and salty soy. Fresh pineapple chunks work best, but if you're using canned, drain them thoroughly so you don't dilute your sauce.

Serving Suggestions and Storage

This dish sings over jasmine rice or fluffy quinoa, which should catch every drop of glaze. Leftovers keep beautifully in an airtight container for up to three days, and the flavors actually meld and deepen overnight. You can reheat gently in a skillet over medium heat, adding a splash of water if the glaze has become too thick.

  • Try snap peas or broccoli if you want extra vegetables without changing the cook time.
  • For a spicier version, increase the sriracha to a full tablespoon or add fresh chili slices.
  • This pairs wonderfully with a crisp white wine like Sauvignon Blanc or a light lager if you're in the mood.
Flavorful Sticky Honey Garlic Chicken Pineapple Skillet, featuring caramelized chicken, fresh pineapple, and crisp bell peppers, garnished with sesame seeds. Save to Pinterest
Flavorful Sticky Honey Garlic Chicken Pineapple Skillet, featuring caramelized chicken, fresh pineapple, and crisp bell peppers, garnished with sesame seeds. | frostkettle.com

This sticky honey garlic chicken has become one of those recipes I return to when I want something that feels special but doesn't demand a lot of fussing. It's proof that simple ingredients and a little patience can create something that tastes like you've been cooking since morning.

Recipe Questions & Answers

What cut of chicken suits this dish best?

Boneless, skinless chicken thighs provide tenderness and moisture that pair wonderfully with the sticky glaze. You can substitute chicken breasts if preferred, adjusting cooking time accordingly.

Can I adjust the spiciness of the sauce?

Yes, adding sriracha or chili garlic sauce will introduce heat. Omit or reduce the amount to keep the flavor mild while maintaining balance.

What vegetables complement this skillet meal?

Bell peppers and pineapple add sweetness and crunch, but snap peas or broccoli also work well to boost texture and nutrition.

How do I achieve the sticky glaze consistency?

After simmering the sauce with the chicken, uncover and cook a few more minutes to reduce and thicken the sauce until it clings to the ingredients.

Are there gluten-free modifications available?

Use tamari in place of soy sauce to keep the dish gluten-free without sacrificing flavor.

What garnishes enhance the final dish?

Fresh sliced green onions and toasted sesame seeds add a fresh, nutty crunch and visual appeal to the finished skillet meal.

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Sticky Honey Garlic Chicken

Tender chicken thighs glazed with honey garlic, pineapple, and bell peppers in a vibrant one-pan dish.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine Asian-Inspired Fusion

Makes 4 Serving Size

Dietary Information No Dairy

What You Need

Chicken

01 4 boneless, skinless chicken thighs
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 2 tablespoons cornstarch

Sauce

01 1/3 cup honey
02 1/4 cup low-sodium soy sauce
03 3 tablespoons rice vinegar
04 4 cloves garlic, minced
05 1 tablespoon fresh ginger, grated
06 1 tablespoon sriracha or chili garlic sauce, optional

Vegetables and Fruit

01 1 tablespoon vegetable oil
02 1 cup fresh pineapple chunks
03 1 red bell pepper, cut into 1-inch pieces
04 1 green bell pepper, cut into 1-inch pieces
05 3 green onions, sliced
06 Sesame seeds for garnish

How-To Steps

Step 01

Prepare Chicken: Pat chicken thighs dry with paper towels. Season both sides with salt and pepper. Dust lightly with cornstarch, shaking off excess.

Step 02

Mix Glaze: In a small bowl, whisk together honey, soy sauce, rice vinegar, garlic, ginger, and sriracha if using. Set aside.

Step 03

Sear Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken thighs and sear 3 to 4 minutes per side until golden brown. Remove to a plate.

Step 04

Caramelize Vegetables: In the same skillet, add bell peppers and pineapple. Sauté for 3 to 4 minutes until slightly caramelized.

Step 05

Simmer with Sauce: Return chicken to the skillet. Pour glaze over all ingredients. Reduce heat to medium, cover, and simmer for 10 to 12 minutes, turning chicken once, until cooked through and sauce thickens.

Step 06

Finish Glaze: Uncover skillet and cook 2 to 3 additional minutes if needed to reduce sauce to a sticky glaze consistency.

Step 07

Garnish and Serve: Garnish with sliced green onions and sesame seeds. Serve hot over steamed rice or quinoa.

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Tools You'll Need

  • Large skillet with lid
  • Mixing bowls
  • Tongs or spatula
  • Sharp knife and cutting board

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains soy from soy sauce
  • May contain sesame from garnish
  • Verify ingredient labels for gluten content if preparing gluten-free version

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 348
  • Fats: 8 g
  • Carbohydrates: 40 g
  • Proteins: 28 g

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