Save to Pinterest A vibrant and easy weeknight meal featuring juicy chicken, fresh asparagus, and a zesty lemon-garlic sauce, all cooked together in one pan for effortless cleanup.
This recipe has become a staple in my home for quick dinners that don't sacrifice flavor or nutrition.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts (about 150 g each), 1 tsp kosher salt, ½ tsp freshly ground black pepper, 1 tsp paprika
- Vegetables: 1 bunch (about 400 g) fresh asparagus trimmed, 1 medium red onion sliced
- Sauce & Aromatics: 3 tbsp olive oil divided, 4 garlic cloves minced, Zest of 1 lemon, Juice of 1 lemon (about 2 tbsp), 1 tsp dried oregano, ½ tsp crushed red pepper flakes (optional)
- Garnish: 2 tbsp fresh parsley chopped, Lemon wedges for serving
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C)
- Season chicken:
- Pat chicken breasts dry Season both sides with salt pepper and paprika
- Sear chicken:
- Heat 2 tbsp olive oil in a large ovenproof skillet over medium-high heat Add chicken and sear 2 3 minutes per side until golden Remove to a plate
- Sauté vegetables:
- Add remaining 1 tbsp olive oil to the skillet Sauté the onion for 2 minutes then add garlic and cook for 30 seconds until fragrant
- Arrange in skillet:
- Arrange asparagus in the skillet Place chicken breasts on top of vegetables
- Add sauce:
- In a small bowl combine lemon zest lemon juice oregano and red pepper flakes Drizzle mixture over chicken and asparagus
- Bake:
- Transfer skillet to the oven Bake 15 18 minutes until chicken is cooked through (internal temperature 165°F/74°C) and asparagus is tender
- Rest and serve:
- Remove from oven Rest 3 minutes Garnish with parsley and serve with lemon wedges
Save to Pinterest This dish always brings my family together around the dinner table with smiles and full plates.
Required Tools
Large ovenproof skillet Tongs Knife and cutting board Citrus zester/juicer
Allergen Information
Contains None of the major allergens Always check labels for hidden gluten or other allergens if using pre-packaged spices or stock
Nutritional Information
Calories 320 Total Fat 13 g Carbohydrates 9 g Protein 42 g per serving
Save to Pinterest Enjoy this flavorful one-pan meal perfect for busy weeknights and healthy eating.
Recipe Questions & Answers
- → How do I ensure the chicken stays juicy?
Pat the chicken dry and sear it on medium-high heat to lock in juices before baking. Avoid overcooking by monitoring internal temperature.
- → Can I substitute asparagus with other vegetables?
Yes, alternatives like green beans, broccoli, or cherry tomatoes work well and complement the lemon garlic flavors.
- → What can I use instead of boneless chicken breasts?
Chicken thighs can be used for extra moisture and flavor; adjust cooking time accordingly.
- → Is this dish suitable for low-carb diets?
Yes, the combination of protein and vegetables makes it ideal for low-carb and gluten-free eating plans.
- → How do I get the best flavor from the lemon garlic sauce?
Use fresh lemon zest and juice along with minced garlic and dried oregano, drizzling evenly over chicken and veggies before baking.