Save to Pinterest This Ground Turkey Bowl is a vibrant and nutrient-dense meal designed for those seeking a wholesome, flavorful dish without the fuss. Featuring perfectly seasoned ground turkey, a rainbow of roasted vegetables, and hearty whole grains, it provides a balanced and satisfying experience in every bite.
Save to Pinterest Whether you are looking for a reliable meal-prep staple or a quick high-protein dinner, this bowl is versatile enough to satisfy any craving while maintaining a focus on health and quality ingredients.
Ingredients
Protein
- 1 lb (450 g) ground turkey
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp chili flakes (optional)
- Salt and freshly ground black pepper, to taste
Vegetables
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 1 medium red onion, diced
- 1 cup (150 g) cherry tomatoes, halved
- 2 cups (150 g) broccoli florets
- 1 tbsp olive oil
- Salt and pepper, to taste
Grains
- 1 cup (185 g) brown rice or quinoa, uncooked
- 2 cups (480 ml) water or low-sodium chicken broth
- Pinch of salt
Garnish (optional)
- 1/4 cup (10 g) fresh cilantro or parsley, chopped
- 1/2 avocado, sliced
- Lime wedges
Instructions
- Step 1
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2
- In a large bowl, toss the bell pepper, zucchini, red onion, cherry tomatoes, and broccoli with 1 tbsp olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Step 3
- Roast the vegetables for 20–25 minutes, stirring halfway, until tender and slightly caramelized.
- Step 4
- While vegetables roast, rinse the rice or quinoa under cold water. In a saucepan, combine grains, water (or broth), and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes (rice) or 12–15 minutes (quinoa), until liquid is absorbed. Fluff with a fork.
- Step 5
- Meanwhile, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey, breaking it up with a spatula.
- Step 6
- Sprinkle in smoked paprika, cumin, garlic powder, onion powder, chili flakes (if using), salt, and pepper. Stir well and cook for 6–8 minutes, until turkey is browned and cooked through.
- Step 7
- To assemble, divide the grains among four bowls. Top each with a portion of seasoned turkey and roasted vegetables.
- Step 8
- Garnish with fresh cilantro or parsley, avocado slices, and a wedge of lime, if desired.
Zusatztipps für die Zubereitung
Use any seasonal vegetables you enjoy to customize the bowl. To ensure even cooking, try to dice all vegetables to a similar size before roasting.
Varianten und Anpassungen
You can easily substitute ground chicken or plant-based crumbles for the turkey. For those who enjoy dairy, adding feta cheese or a dollop of Greek yogurt provides an extra layer of creaminess and richness.
Serviervorschläge
To elevate the flavors, drizzle the bowls with tahini or your favorite hot sauce. Serving with fresh lime wedges adds a bright acidity that balances the smoky seasonings.
Save to Pinterest This Ground Turkey Bowl is a simple yet effective way to enjoy a high-protein, dairy-free meal that doesn't skimp on taste or texture. Perfect for a balanced lunch or a satisfying dinner.
Recipe Questions & Answers
- → Can I use other proteins instead of ground turkey?
Ground chicken works perfectly as a direct substitute with the same seasoning blend. Plant-based crumbles also work well for a vegetarian option. Adjust cooking time slightly based on your protein choice.
- → What vegetables work best in this bowl?
Broccoli, bell peppers, zucchini, and cherry tomatoes roast beautifully together. You can also add sweet potato cubes, Brussels sprouts, or cauliflower depending on the season. Just keep pieces uniform for even roasting.
- → Is this bowl meal prep friendly?
Absolutely. Cook all components ahead and store in separate containers for up to 4 days. Reheat the turkey and vegetables together, then warm the grains separately. Add fresh garnishes like avocado and cilantro just before serving.
- → Can I make this without grains?
Cauliflower rice makes an excellent low-carb alternative. Simply pulse raw cauliflower in a food processor and sauté for 5-8 minutes. You can also serve over salad greens for a lighter version.
- → What sauce pairs well with this bowl?
A tahini drizzle adds creaminess without dairy. Hot sauce brings extra heat, and a squeeze of fresh lime brightens everything. Greek yogurt or a simple avocado-lime dressing also complement the spices nicely.
- → How do I know when the turkey is fully cooked?
The turkey should no longer be pink and should be browned throughout. An instant-read thermometer inserted into the thickest part should read 165°F (74°C). Break up large chunks while cooking to ensure even heating.