Save to Pinterest A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds. Perfect for a nourishing breakfast or snack, this bowl is both satisfying and energizing.
I first tried this smoothie bowl after a morning workout and loved how energized I felt for the rest of the day. The combination of creamy avocado and bright kiwi makes it a regular in my breakfast rotation.
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Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon, optional
- Hemp seeds: 2 tablespoons, for topping
- Kiwi: 1, sliced for topping
- Cucumber: 1/4, sliced for topping
- Unsweetened coconut flakes: 2 tablespoons, optional, for topping
- Fresh mint leaves: Optional, for topping
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Instructions
- Blend the base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
- Blend until smooth:
- Blend until completely smooth and creamy, scraping down the sides as needed. Add more almond milk if a thinner consistency is desired.
- Pour and arrange:
- Pour the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy.
Save to Pinterest I often make this with my kids—their favorite part is decorating the bowls with their own creative combination of toppings. It's a healthy breakfast to share together before busy school mornings.
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Recipe Variations
Try adding pineapple or mango to the base for a tropical twist, or toss in spinach instead of kale to change up the greens.
Required Tools
You need a high-speed blender, knife, cutting board, measuring cups and spoons, and serving bowls for this recipe.
Nutritional Information
Each serving provides about 260 calories, 13 g total fat, 33 g carbohydrates, and 7 g protein.
Save to Pinterest 
This smoothie bowl is best enjoyed right away for maximum freshness. Toppings can be mixed and matched for endless variety.
Recipe Questions & Answers
- → Can I substitute kale with other greens?
Yes, spinach works well for a milder flavor and similar nutritional benefits.
- → How can I make the bowl thicker or colder?
Use frozen kiwi or avocado to thicken the texture and provide a chilled experience.
- → Are there nut-free alternatives for the almond milk?
Oat or soy milk are excellent nut-free plant-based alternatives that maintain creaminess.
- → What toppings add extra nutrition and texture?
Hemp seeds and unsweetened coconut flakes add crunch and healthy fats, enhancing both taste and nutrition.
- → Can I increase the protein content?
Adding a scoop of plant-based protein powder before blending boosts protein without altering flavor significantly.
