Green Smoothie Bowl Kale (Printable)

A refreshing blend of kale, kiwi, cucumber, and avocado topped with hemp seeds for a nutrient boost.

# What You Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How-To Steps:

01 - In a high-speed blender, place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
02 - Blend until smooth and creamy, scraping down sides as needed. Add more almond milk to achieve desired consistency.
03 - Divide the mixture evenly between two bowls.
04 - Top with sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves as preferred.
05 - Serve immediately for the freshest taste.

# Expert Suggestions:

01 -
  • Packed with fresh greens and fruit for a nutrient boost
  • Customizable toppings for added crunch and flavor
02 -
  • This recipe is dairy-free, gluten-free, and vegan
  • Substitute almond milk with oat or soy milk for nut-free option
03 -
  • Use frozen kiwi or avocado for an extra thick bowl
  • Add a scoop of plant-based protein powder for more protein
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