Save to Pinterest Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe is a favorite when I need a quick snack that feels gourmet but takes very little time to prepare.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8 10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save to Pinterest My family loves enjoying these seaweed snacks while sharing stories in the evening.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories 60. Total Fat 4 g. Carbohydrates 4 g. Protein 2 g per serving.
Save to Pinterest This seaweed snack recipe is perfect for quick preparation and healthy indulgence anytime.
Recipe Questions & Answers
- → What type of seaweed is used?
Roasted nori sheets provide the crisp, savory base for this snack.
- → Can the maple syrup be substituted?
Yes, agave or honey can replace maple syrup to adjust sweetness and flavor.
- → How crispy do the snacks get after baking?
They become crisp as they cool, offering a satisfying crunch with each bite.
- → Are these snacks suitable for gluten-free diets?
Yes, using gluten-free tamari ensures they remain gluten-free.
- → What garnishes can enhance flavor?
Crushed wasabi peas and finely chopped green onions add extra texture and zing.