Crispy Seaweed Snack (Printable)

Savory, crispy seaweed layers brushed with sesame and tamari for a light, flavorful bite.

# What You Need:

→ Seaweed

01 - 8 large sheets roasted nori

→ Seasoning

02 - 2 tablespoons sesame oil
03 - 1 tablespoon tamari or gluten-free soy sauce
04 - 1 teaspoon maple syrup
05 - 0.5 teaspoon sea salt
06 - 0.25 teaspoon chili flakes (optional)
07 - 2 tablespoons toasted sesame seeds

→ Optional Garnishes

08 - 1 tablespoon crushed wasabi peas
09 - 1 tablespoon finely chopped green onion

# How-To Steps:

01 - Set the oven to 285°F and line a large baking tray with parchment paper.
02 - Combine sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl and mix well.
03 - Place a nori sheet shiny side down on the parchment and brush evenly with the seasoning mixture.
04 - Sprinkle toasted sesame seeds over the brushed nori sheet.
05 - Continue layering nori sheets, brushing each with seasoning and sprinkling sesame seeds, finishing with a seasoned top sheet.
06 - Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
07 - Spread the cut pieces evenly across the prepared baking tray.
08 - Bake for 8 to 10 minutes, monitoring carefully to avoid burning.
09 - Remove from the oven and allow the snacks to cool completely, letting them become crisp.
10 - Optionally top with crushed wasabi peas and green onion before serving; store leftovers airtight.

# Expert Suggestions:

01 -
  • Crispy and savory
  • Light and healthy snack
02 -
  • Substitute maple syrup with agave or honey (not vegan) if preferred.
  • Try dusting with smoked paprika or furikake for extra flavor.
03 -
  • Use fresh nori sheets for best crispiness.
  • Watch the baking time closely to avoid burning.
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