Creamy Garlic Parmesan Veggie

Featured in: Hearty Soups & Stews

This rich and comforting bowl combines the hearty satisfaction of vegetable chowder with the luscious, cheesy depth of garlic Parmesan. Loaded with carrots, celery, bell pepper, zucchini, corn, broccoli, and tender potatoes, every spoonful delivers a medley of fresh vegetables suspended in a velvety cream broth. The blend of Parmesan and mozzarella creates that irresistible cheesy pull while dried thyme and oregano add aromatic warmth. Ready in under an hour, this meatless main is perfect for chilly evenings when you need something nourishing and indulgent.

Updated on Mon, 09 Feb 2026 11:57:00 GMT
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, showing a thick, cheesy texture and colorful diced vegetables with a sprinkle of extra Parmesan. Save to Pinterest
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, showing a thick, cheesy texture and colorful diced vegetables with a sprinkle of extra Parmesan. | frostkettle.com

There's something about a bowl of creamy soup that stops time on a Tuesday night. I discovered this particular combination on a whim, honestly—I had half a zucchini going soft in the crisper, some broccoli that needed rescuing, and a wedge of Parmesan that seemed too good to waste. What emerged from that pot was less an accident and more like finding money in an old coat pocket: unexpected richness, pure comfort, the kind of dish that makes people ask for seconds before they've even finished their first spoonful.

I made this for my neighbor Sarah on a rainy Thursday when she'd just come back from the hospital, and watching her face as she tasted it—how she closed her eyes on the first spoonful—that told me everything about whether this recipe belonged in regular rotation. She asked for the recipe before she left, and now her kitchen smells like garlic and Parmesan every other week.

Ingredients

  • Unsalted butter (2 tablespoons): Start here because it's the foundation for everything; it lets the garlic and onion bloom without any competing flavors.
  • Onion and garlic (1 medium onion, 3 cloves): This is where the soup finds its personality—don't rush the sautéing or you'll miss that sweet, mellow transition.
  • Carrots, celery, bell pepper, zucchini (2 carrots, 2 celery stalks, 1 red pepper, 1 zucchini): The color matters here almost as much as the flavor; they're what makes people smile when they look into the bowl.
  • Corn and broccoli (1 cup corn, 1.5 cups broccoli florets): These add sweetness and earthiness in equal measure, plus they hold their shape through simmering.
  • Potatoes (2 medium potatoes, peeled and diced): They thicken the soup naturally while adding substance, so don't skip them even if you're tempted.
  • Vegetable broth (4 cups): Use good broth if you can; it's one of three ingredients doing the heavy lifting here.
  • Milk and heavy cream (1.5 cups milk, 1 cup cream): The combination creates a silky texture without being one-note—the milk adds body while the cream brings luxury.
  • Parmesan and mozzarella (1.5 cups Parmesan, 1 cup mozzarella): Parmesan brings sharpness and depth; mozzarella melts into silk and softens the edges beautifully.
  • Thyme, oregano, red pepper flakes (1 teaspoon thyme, ½ teaspoon oregano, ¼ teaspoon flakes): These whisper rather than shout, which is exactly what this soup needs.
  • All-purpose flour (2 tablespoons): This is your thickener, and cooking it with the veggies before adding broth prevents lumps entirely.

Instructions

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Sauté the aromatics:
Melt butter over medium heat and watch the onion soften from opaque to translucent—it should take about three minutes and smell sweet, not burnt. Add minced garlic and let it perfume the kitchen for exactly one minute; any longer and it turns bitter.
Build with vegetables:
Toss in your diced carrots, celery, bell pepper, zucchini, corn, broccoli, and potatoes all at once, stirring occasionally for five minutes until everything starts to soften slightly at the edges. You'll notice the pot smells vegetal and alive.
Create the roux:
Sprinkle flour over everything and stir to coat each vegetable piece, then cook for two minutes to remove the raw flour taste. This step prevents lumps and gives the final soup its gentle body.
Build the broth foundation:
Pour in vegetable broth while stirring constantly, scraping the bottom of the pot to incorporate all those flavorful bits; bring to a boil then dial it back to a gentle simmer. Cover and let it bubble quietly for fifteen to eighteen minutes until potatoes are fork-tender.
Introduce the cream:
Stir in milk, heavy cream, dried thyme, oregano, and red pepper flakes if you want a whisper of heat, then let it simmer gently for five minutes so the flavors marry. The soup will deepen in color and become noticeably richer.
Melt in the cheese:
Reduce heat to low and add Parmesan and mozzarella gradually while stirring constantly—patience here is everything because rushing causes the cheese to seize up. The moment it becomes completely smooth and creamy, taste for salt and pepper, then you're done.
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| frostkettle.com

My daughter brought this soup to a school potluck and came home beaming because someone asked if it was from a restaurant. That moment, when a simple home recipe gets mistaken for something professionally made, is when you know it's entered the keeper category.

Timing and Temperature Matter

I've learned that the difference between this soup being merely good and genuinely extraordinary lives in the temperature control. Starting everything at medium heat and respecting the simmer—not a rolling boil—means vegetables stay intact and the flavors stay balanced instead of cooking off. The whole process respects the ingredients rather than bullying them, and somehow that gentleness translates to taste.

Vegetable Variations Worth Trying

The beauty of this soup is that it's forgiving with substitutions, though I've found some swaps work better than others. I've traded broccoli for cauliflower and it was lovely—slightly milder, still creamy; I've added diced mushrooms and they absorbed the cheese flavor gorgeously; I've even thrown in fresh green beans when I was out of other options and nobody complained. The framework is solid enough that you can follow what your vegetable drawer is telling you to do.

Serving Suggestions and Storage

This soup tastes even better the next day when the flavors have settled and deepened, so it's actually a make-ahead gift to your future self. Ladle it into bowls with crusty bread or garlic toast, shower extra Parmesan on top because nobody ever regretted that choice, and watch how quickly it disappears.

  • Store leftovers in an airtight container in the refrigerator for up to four days, and reheat gently over low heat with a splash of milk to restore creaminess.
  • For a gluten-free version, swap the all-purpose flour for cornstarch in equal measure and cook it the same way.
  • If you're making this for someone with dietary restrictions, use dairy-free butter and cream plus a good cashew cream to achieve that same luxurious texture.
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A pot of Creamy Garlic Parmesan Veggie Soup on the stove, featuring a rich, creamy base loaded with corn, broccoli, carrots, and potatoes. Save to Pinterest
A pot of Creamy Garlic Parmesan Veggie Soup on the stove, featuring a rich, creamy base loaded with corn, broccoli, carrots, and potatoes. | frostkettle.com

This soup has become my answer to almost everything: feeling under the weather, celebrating something small, or just needing dinner to feel less like an obligation and more like care. That's the real recipe here.

Recipe Questions & Answers

Can I make this soup ahead of time?

Absolutely. This soup reheats beautifully and actually develops deeper flavors when made ahead. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently over medium-low heat, stirring occasionally to prevent separation.

What vegetables work best in this creamy soup?

The combination carrots, celery, bell pepper, zucchini, corn, broccoli, and potatoes provides great texture variety. Feel free to swap cauliflower for broccoli, add green beans, or include diced butternut squash. Avoid watery vegetables like tomatoes that can thin the creamy base.

How do I prevent the dairy from curdling?

Always reduce heat to low before adding milk, cream, and cheese. Gradually stir in dairy rather than dumping it all at once. Avoid boiling once dairy is added—gentle simmering keeps the smooth texture intact.

Can I freeze this soup?

Freezing works best before adding the dairy. Complete through step 7, cool completely, then freeze in portions for up to 3 months. Thaw overnight in refrigerator, reheat, then finish with cream and cheese just before serving.

What should I serve with this?

Crusty bread, garlic toast, or warm dinner rolls are perfect for soaking up the creamy broth. A simple green salad with vinaigrette balances the richness. For extra protein, serve with grilled cheese sandwiches or add white beans directly to the pot.

How can I make this gluten-free?

Replace all-purpose flour with an equal amount of cornstarch. Mix the cornstarch with a few tablespoons of cold broth to create a slurry, then stir into the simmering vegetables. Proceed with the remaining steps as written.

Creamy Garlic Parmesan Veggie

Rich, comforting soup blending vegetable chowder heartiness with creamy garlic Parmesan depth, loaded with fresh vegetables and extra cheesy goodness.

Prep Duration
20 minutes
Time to Cook
35 minutes
Overall Time
55 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 6 Serving Size

Dietary Information Meatless

What You Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, diced
03 3 cloves garlic, minced
04 2 large carrots, peeled and diced
05 2 celery stalks, diced
06 1 red bell pepper, diced
07 1 medium zucchini, diced
08 1 cup corn kernels, fresh or frozen
09 1.5 cups small broccoli florets
10 2 medium potatoes, peeled and diced

Liquids and Dairy

01 4 cups vegetable broth
02 1.5 cups whole milk
03 1 cup heavy cream
04 1.5 cups grated Parmesan cheese, plus extra for serving
05 1 cup shredded mozzarella cheese

Seasonings and Thickener

01 2 tablespoons all-purpose flour
02 1 teaspoon dried thyme
03 0.5 teaspoon dried oregano
04 0.25 teaspoon crushed red pepper flakes, optional
05 Salt and freshly ground black pepper to taste

How-To Steps

Step 01

Prepare Aromatic Base: Melt butter in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 3 minutes.

Step 02

Bloom Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Sauté Vegetables: Add carrots, celery, bell pepper, zucchini, corn, broccoli, and potatoes. Sauté for 5 minutes, stirring occasionally.

Step 04

Create Roux: Sprinkle flour over vegetables and stir to coat evenly. Cook for 2 minutes.

Step 05

Build Broth Base: Pour in vegetable broth, stirring well to combine and dissolve the flour. Bring to a boil, then reduce to a simmer.

Step 06

Simmer Vegetables: Cover and cook for 15 to 18 minutes, or until potatoes and vegetables are tender.

Step 07

Incorporate Dairy and Seasonings: Stir in milk, heavy cream, thyme, oregano, and red pepper flakes. Simmer gently for 5 minutes.

Step 08

Melt Cheeses: Reduce heat to low. Gradually add Parmesan and mozzarella, stirring constantly until melted and the soup reaches a creamy consistency.

Step 09

Season to Taste: Adjust seasoning with salt and pepper according to preference.

Step 10

Serve: Ladle into bowls and serve hot, topped with additional Parmesan cheese if desired.

Tools You'll Need

  • Large soup pot
  • Cutting board and chef's knife
  • Wooden spoon
  • Ladle
  • Measuring cups and spoons

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains milk and dairy products
  • Contains wheat in flour component
  • Contains cheese allergens

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 380
  • Fats: 21 g
  • Carbohydrates: 35 g
  • Proteins: 15 g