Creamy Garlic Parmesan Veggie Soup

Featured in: Hearty Soups & Stews

This satisfying soup combines the heartiness of classic vegetable chowder with the luxurious creaminess of garlic Parmesan. Loaded with diced carrots, celery, bell pepper, zucchini, potato, corn, and peas in a velvety broth enriched with whole milk, heavy cream, and melted cheeses. The aromatic base of sautéed onions and garlic builds depth, while dried thyme, oregano, and smoked paprika add layers of flavor. Ready in just 50 minutes, this meatless bowl delivers all the comfort of traditional chowder with an irresistible cheesy finish that keeps everyone coming back for seconds.

Updated on Sun, 08 Feb 2026 14:50:00 GMT
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, topped with extra Parmesan and cracked black pepper. Save to Pinterest
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, topped with extra Parmesan and cracked black pepper. | frostkettle.com

There's something about a pot of creamy soup simmering on the stove that makes everything feel okay. I discovered this particular combination quite by accident one chilly Wednesday when I was trying to recreate two soups I loved but couldn't choose between—a vegetable chowder and a garlic Parmesan number I'd had at a dinner party. Instead of deciding, I just threw together the best parts of both, added an embarrassing amount of cheese, and watched it transform into something my family asked for again and again. That first bowl, with its silky cream coating my spoon and the cheese stretching between me and the bowl, felt like I'd figured out something important.

My neighbor came over on a rainy afternoon when she was feeling under the weather, and I made this soup without thinking twice about it. She sat at my kitchen counter and ate three bowls while we talked about nothing important, and I realized this was the kind of meal that bridges the gap between cooking for yourself and actually caring for someone. The steam rose up and fogged her glasses, and she smiled at me over the rim of her spoon in a way that made the whole recipe feel worthwhile.

Ingredients

  • Unsalted butter and olive oil: The butter brings richness while the oil keeps the pan from scorching—together they create the perfect base for toasting your aromatics without burning them.
  • Yellow onion, garlic, carrots, celery, and red bell pepper: This is your flavor foundation, and don't skip the bell pepper because its sweetness balances the earthiness of the other vegetables.
  • Zucchini, Yukon gold potato, corn, and peas: These add texture and substance—the potato especially thickens the soup naturally as it breaks down.
  • Vegetable broth: Quality matters here more than you'd think; a good broth tastes like something was actually simmered for hours.
  • Whole milk and heavy cream: Use both, not one or the other—the milk lightens it slightly while the cream gives you that luxurious mouthfeel.
  • Freshly grated Parmesan and shredded mozzarella: This is non-negotiable; pre-shredded cheese has additives that prevent proper melting and stretching.
  • Dried thyme, oregano, smoked paprika, black pepper, salt, and cayenne: These seasonings build depth—the smoked paprika especially adds a subtle sophistication that makes people ask what's in this.
  • All-purpose flour: This is your thickener and it also helps the cream incorporate smoothly, preventing any graininess.

Instructions

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Heat your fat and start with onions:
In a large soup pot, melt the butter with olive oil over medium heat, then add your diced onion and let it go soft and translucent for about three minutes. You're not rushing this—you want the onion to release its sweetness, which becomes the subtle backbone of everything else.
Build your aromatic base:
Stir in the minced garlic and let it bloom for just a minute until your kitchen smells incredible. This is when you know you're on the right track.
Add your harder vegetables:
Throw in the carrots, celery, and bell pepper and let them soften for about five minutes, stirring occasionally so nothing sticks to the bottom. You want them to start releasing their flavors into the butter.
Layer in the rest of the vegetables:
Add the zucchini, potato, corn, and peas, then sprinkle the flour over everything and stir it around for two minutes. This cooking step removes the raw flour taste and helps create that silky texture.
Pour in your liquid carefully:
Gradually add the vegetable broth while stirring constantly—this prevents lumps from forming and creates a smooth base. Stir in all your seasonings at this point.
Simmer until everything is tender:
Bring the soup to a boil, then drop the heat to low, cover it, and let it bubble gently for fifteen to twenty minutes until the potatoes are fork-tender. You can walk away here, but stir it once in a while if you're thinking about it.
Introduce the dairy and cheese:
Stir in the milk and heavy cream, heating the soup through but never letting it boil—boiling can cause the cream to break. Add your Parmesan and mozzarella a handful at a time, stirring until each addition melts completely into those gorgeous stretchy strands.
Taste and adjust:
Before you serve it, have a spoonful and decide if it needs more salt, pepper, or a whisper of cayenne for heat. You're the only one who knows what your palate wants.
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A spoon lifts melted cheese from a bowl of Creamy Garlic Parmesan Veggie Soup beside crusty bread. Save to Pinterest
A spoon lifts melted cheese from a bowl of Creamy Garlic Parmesan Veggie Soup beside crusty bread. | frostkettle.com

My daughter asked for this soup before every school day for an entire month, which meant I learned to prep the vegetables the night before and just coast through the actual cooking in the morning while she ate breakfast at the counter. There's something quiet and connected about feeding someone something warm when they're about to face their day, and this soup became our small ritual before the door closed behind her.

The Cheese Question

People always ask if they really need both Parmesan and mozzarella, and the honest answer is that Parmesan brings sharpness and umami while mozzarella provides the stretchy texture everyone loves. If you only have one, use two cups of it, but you'll lose something—the complexity of having both cheeses working together is where the magic lives. The mozzarella also prevents the Parmesan from making the soup taste too sharp and salty.

Making It Your Own

This soup is a canvas, and you can absolutely paint it with whatever vegetables you have on hand or love most. I've made it with broccoli, cauliflower, green beans, spinach, and even roasted Brussels sprouts, and each version tells a different story depending on what was in my crisper drawer that week. The bones of the recipe stay the same—fat, aromatics, vegetables, broth, cream, cheese—but the personality changes based on what you choose to highlight.

Serving and Storage Wisdom

This soup is best served immediately while the cheese is still at its stretchiest and the vegetables hold their shape, though it also reheats beautifully the next day—just add a splash of broth or milk when you warm it because the soup thickens as it sits. I always serve it with crusty bread for soaking up every last drop, and a small green salad on the side feels like the perfect counterpoint to all that richness.

  • Store it in an airtight container in the refrigerator for up to four days, though it tastes best within the first two.
  • Freeze it without the cheese, then add freshly melted cheese when you reheat it for better texture.
  • A pinch of fresh parsley or chives stirred in at the end adds brightness that cuts through the heaviness in the best way.
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Vibrant vegetables like red bell pepper and peas in a pot of Creamy Garlic Parmesan Veggie Soup. Save to Pinterest
Vibrant vegetables like red bell pepper and peas in a pot of Creamy Garlic Parmesan Veggie Soup. | frostkettle.com

This soup has become the thing I make when I want to say I care without saying much at all. It's familiar enough to feel like home and fancy enough that it tastes like you tried, which is really what comfort food should be.

Recipe Questions & Answers

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors meld together. Store in the refrigerator for up to 4 days and reheat gently over medium-low heat, adding a splash of milk or broth if needed to restore consistency.

What vegetables work best in this chowder?

The recipe calls for carrots, celery, bell pepper, zucchini, potato, corn, and peas, but you can substitute based on what's in season. Green beans, butternut squash, or chopped kale also work wonderfully in this creamy base.

How do I prevent the cheese from separating?

Add the cheeses when the soup is hot but not actively boiling. High heat can cause dairy to separate. Stir constantly until fully melted and remove from heat once incorporated. The flour also helps stabilize the creamy texture.

Can I freeze this soup?

Freezing is possible but may slightly alter the creamy texture. For best results, cool completely before freezing in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently, stirring in a splash of fresh cream to restore silkiness.

What can I serve with this soup?

Crusty bread, garlic knots, or warm dinner rolls are perfect for soaking up the cheesy broth. A crisp green salad with vinaigrette balances the richness, or serve alongside grilled cheese sandwiches for the ultimate comfort meal.

How do I make this gluten-free?

Simply replace the all-purpose flour with a 1:1 gluten-free flour blend or cornstarch. Whisk the thickener into the broth separately before adding to avoid lumps. Ensure your vegetable broth and cheeses are certified gluten-free as well.

Creamy Garlic Parmesan Veggie Soup

Rich vegetable chowder with creamy garlic Parmesan flavor and melted cheese for ultimate comfort in a bowl.

Prep Duration
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 6 Serving Size

Dietary Information Meatless

What You Need

Vegetables

01 2 tablespoons unsalted butter
02 1 tablespoon olive oil
03 1 large yellow onion, diced
04 3 cloves garlic, minced
05 2 medium carrots, diced
06 2 celery stalks, diced
07 1 large red bell pepper, diced
08 1 medium zucchini, diced
09 1 large Yukon gold potato, peeled and diced
10 1 cup fresh or frozen corn kernels
11 1 cup fresh or frozen peas
12 4 cups vegetable broth

Dairy & Cheese

01 1 cup whole milk
02 1 cup heavy cream
03 1.5 cups freshly grated Parmesan cheese, plus extra for serving
04 1 cup shredded mozzarella cheese

Seasonings

01 1 teaspoon dried thyme
02 0.5 teaspoon dried oregano
03 0.5 teaspoon smoked paprika
04 0.25 teaspoon ground black pepper
05 0.5 teaspoon salt, or to taste
06 Pinch of cayenne pepper, optional

Thickener

01 3 tablespoons all-purpose flour

How-To Steps

Step 01

Sauté aromatics: In a large soup pot, heat the butter and olive oil over medium heat. Add the diced onion and sauté for 3 minutes until softened. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 02

Add first round of vegetables: Add the diced carrots, celery, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 03

Incorporate remaining vegetables and thicken: Stir in the diced zucchini, potato, corn, and peas. Sprinkle the all-purpose flour over the vegetables, stirring well to coat evenly. Cook for 2 minutes to eliminate the raw flour taste.

Step 04

Build the broth base: Gradually pour the vegetable broth into the pot while stirring constantly to prevent lumps from forming. Add the dried thyme, oregano, smoked paprika, black pepper, salt, and cayenne pepper if using. Stir until well combined.

Step 05

Simmer vegetables: Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 15 to 20 minutes, until the potatoes and vegetables are tender.

Step 06

Finish with cream and cheese: Stir in the whole milk and heavy cream. When the soup reaches a gentle simmer (not boiling), add the grated Parmesan and shredded mozzarella cheeses, stirring continuously until completely melted and the soup achieves a creamy consistency.

Step 07

Season and serve: Taste the soup and adjust seasonings as needed. Ladle into bowls and serve hot, garnished with additional Parmesan cheese and freshly cracked black pepper.

Tools You'll Need

  • Large soup pot with lid
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains dairy milk and cheese
  • Contains wheat gluten from all-purpose flour
  • Verify cheese and vegetable broth labels for additional potential allergens or cross-contamination

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 340
  • Fats: 19 g
  • Carbohydrates: 29 g
  • Proteins: 13 g