Hearty Chili Bowl Base

Featured in: Hearty Soups & Stews

This hearty bowl features a rich, savory chili made with ground beef, aromatic vegetables, and a blend of spices including chili powder, cumin, and smoked paprika. The base combines kidney beans, black beans, and sweet corn for texture and flavor. Simmered slowly in beef or vegetable broth, the chili develops deep, comforting flavors. Serve it over fluffy white rice, brown rice, or grains like quinoa and farro for a complete meal. Customize with shredded cheddar, sour cream, fresh cilantro, diced avocado, or jalapeño slices to make it your own.

Updated on Tue, 03 Feb 2026 09:53:00 GMT
Hearty Chili Bowl Base with ground beef, beans, and corn served over fluffy white rice. Save to Pinterest
Hearty Chili Bowl Base with ground beef, beans, and corn served over fluffy white rice. | frostkettle.com

There's something about a bowl of chili that stops time, you know? My neighbor showed up at my door one October evening with a pot of it, steam still rising, and we ended up sitting on the porch talking until the sun disappeared completely. That night taught me that chili isn't really about the recipe—it's about how it brings people together, how it fills a kitchen with warmth and makes everything feel manageable. This version is my answer to those moments: simple enough to throw together on a weeknight, but substantial enough to feed your soul.

I made this for my partner on a rainy Sunday when neither of us felt like leaving the house, and somehow that bowl of chili turned into the best part of the day. We sat in the kitchen with our feet up, layering on different toppings, arguing playfully about whether avocado or sour cream came first. That's when I realized this dish works because it's participatory—it invites you to make it yours, to taste as you go, to adjust and experiment.

Ingredients

  • Olive oil: Two tablespoons gives you enough to build a proper base without making everything slick.
  • Medium onion, diced: This is your flavor foundation, so don't skip it or rush the sauté.
  • Garlic cloves, minced: Two is perfect—enough to announce itself without overpowering.
  • Red and green bell peppers, diced: The color matters as much as the flavor, bringing sweetness and a little char as they cook down.
  • Ground beef: One pound works beautifully; turkey and plant-based options work just as well if that's your preference.
  • Tomato paste: This two-tablespoon amount concentrates the umami and deepens everything.
  • Canned diced tomatoes: One 15-ounce can gives you acidity and body without needing fresh tomatoes in season.
  • Kidney beans and black beans: Each can rinsed and drained prevents a mushy texture and lets the beans shine.
  • Corn kernels: A full cup—fresh, frozen, or canned—adds sweetness and texture contrast.
  • Chili powder, cumin, smoked paprika, oregano: This blend builds layers; smoked paprika especially changes everything.
  • Salt, pepper, and cayenne: Start conservative with the cayenne—you can always add more heat.
  • Beef or vegetable broth: One cup keeps the chili soupy enough to spoon over grains without being thin.
  • Cooked rice or grains: Two cups prepared means you've got enough to fill four bowls generously.
  • Toppings: Cheese, sour cream, green onions, cilantro, avocado, jalapeños, and lime wedges turn this into a choose-your-own-adventure meal.

Instructions

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Heat your oil and start the base:
Pour two tablespoons of olive oil into your large pot and let it warm over medium heat until it moves easily around the bottom. Add your diced onion and let it soften for two to three minutes, stirring occasionally—you're looking for it to turn translucent and smell sweet.
Build the aromatics:
Once the onion is ready, add your minced garlic and diced bell peppers, stirring everything together. Cook for another three to four minutes until the peppers start to soften and the garlic becomes fragrant.
Brown the meat:
Add your ground beef to the pot and use a wooden spoon to break it into small pieces as it cooks. Keep stirring and scraping the bottom so it browns evenly instead of clumping, which takes about five to seven minutes until there's no pink remaining.
Deepen the flavor:
Stir in your two tablespoons of tomato paste and cook it in the pot for about a minute. This step matters—the paste caramelizes slightly and transforms into something richer than it would be if you just mixed it in.
Add everything together:
Pour in your diced tomatoes with their liquid, then add both cans of beans (drained and rinsed), the corn, all your spices—chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if you want heat. Stir until everything is coated and combined, then add your broth.
Let it simmer:
Bring the pot to a simmer, then lower the heat to low, cover it with a lid, and let it bubble gently for twenty-five to thirty minutes. Stir occasionally and taste as you go—the longer it simmers, the more the flavors marry together.
Prepare your grains:
While the chili cooks, prepare your rice or grains according to their package instructions so they're ready around the same time.
Assemble and serve:
Spoon your cooked grains into bowls, then ladle the chili generously over top. Let everyone add their own toppings from the spread you've laid out.
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Steaming bowl of Chili Bowl Base topped with shredded cheddar, sour cream, and fresh cilantro. Save to Pinterest
Steaming bowl of Chili Bowl Base topped with shredded cheddar, sour cream, and fresh cilantro. | frostkettle.com

I learned something important the winter I made this three times in two weeks: chili gets better when it sits overnight in the refrigerator. The flavors deepen, the spices settle into every bean, and reheating it the next day is almost ceremonial. That's when I started making double batches without thinking twice.

Why This Works as a Weeknight Dinner

This chili doesn't demand precision or specialty ingredients—everything is something you either already have or can grab in one quick grocery run. The actual cooking happens mostly on its own once everything hits the pot, which means you can do something else for thirty minutes instead of standing at the stove. It's the kind of meal that fills your house with the kind of smell that makes people walk into the kitchen asking when dinner's ready.

Making It Your Own

The beauty of this recipe lives in its flexibility—you're not locked into anything. I've made it with ground turkey when beef felt too heavy, with extra beans when someone vegetarian was coming over, and with bulgur instead of rice when I wanted to try something different. The spice level adjusts based on who's eating it; the toppings bar means everyone walks away satisfied.

Kitchen Lessons and Small Details

One night I realized I'd forgotten to add the corn until the very end, and honestly, it tasted better that way—the kernels stayed intact instead of breaking down. I also discovered that letting the finished chili sit for five minutes before serving lets everything settle and makes it easier to spoon without it running all over the bowl. These small moments of paying attention are what turn a recipe into something you make your own.

  • Taste as you go and adjust the cayenne last—you can always add more heat, but you can't take it back.
  • Save some of the chili's cooking liquid in case it thickens too much overnight; thin it out the next day with a splash of broth.
  • Serve with cornbread or crusty bread if you want to make it feel like a complete meal.
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Spicy Chili Bowl Base with jalapeños and avocado on a bed of brown rice. Save to Pinterest
Spicy Chili Bowl Base with jalapeños and avocado on a bed of brown rice. | frostkettle.com

This chili bowl became my answer to the question of what to cook when I wanted something nourishing without needing to think too hard. It's the kind of meal that makes people linger at the table, that tastes even better the next day, and that reminds you why cooking for people matters.

Recipe Questions & Answers

What makes this chili bowl base special?

This chili bowl combines protein-rich ground beef with two types of beans and sweet corn, all simmered in a spiced tomato broth. The serving style over rice adds extra heartiness and makes each bowl more filling.

Can I make this vegetarian?

Absolutely. Substitute the ground beef with plant-based crumbles or add extra beans. Use vegetable broth instead of beef broth to keep it entirely meat-free while maintaining the robust flavor profile.

How spicy is this chili?

The base has mild to medium heat from chili powder and spices, with optional cayenne for extra kick. Adjust the spice level by adding more or less cayenne and chili powder to suit your preference.

What grains work best for serving?

White and brown rice are classic choices that absorb the flavorful sauce. Quinoa, farro, bulgur, or barley also work beautifully and add different textures and nutrients to your bowl.

How long does this keep in the refrigerator?

The chili base stores well for 4-5 days in an airtight container. The flavors often improve after a day or two. Reheat gently on the stove and add a splash of broth if it thickens too much.

Can I freeze this chili?

Yes, this chili freezes excellently for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat on the stove with a little added liquid.

Hearty Chili Bowl Base

Savory beef chili with beans and corn over rice, topped with your favorites

Prep Duration
20 minutes
Time to Cook
40 minutes
Overall Time
60 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 4 Serving Size

Dietary Information None specified

What You Need

Chili Base

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 pound ground beef
07 2 tablespoons tomato paste
08 1 can (15 ounces) diced tomatoes
09 1 can (15 ounces) kidney beans, drained and rinsed
10 1 can (15 ounces) black beans, drained and rinsed
11 1 cup corn kernels
12 1 tablespoon chili powder
13 1 teaspoon ground cumin
14 1 teaspoon smoked paprika
15 1/2 teaspoon dried oregano
16 1/2 teaspoon salt
17 1/4 teaspoon black pepper
18 1/4 teaspoon cayenne pepper, optional
19 1 cup beef or vegetable broth

Serving

01 2 cups cooked rice or grains

Toppings

01 Shredded cheddar cheese, optional
02 Sour cream or Greek yogurt, optional
03 Sliced green onions, optional
04 Chopped cilantro, optional
05 Diced avocado, optional
06 Jalapeño slices, optional
07 Lime wedges, optional

How-To Steps

Step 01

Prepare Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 2 to 3 minutes until softened.

Step 02

Build Flavor Base: Add minced garlic and diced bell peppers. Cook for 3 to 4 minutes until fragrant and peppers begin to soften.

Step 03

Brown Meat: Add ground beef and cook, breaking it up with a spoon, until completely browned and no pink remains.

Step 04

Deepen Flavor: Stir in tomato paste and cook for 1 minute, allowing it to caramelize slightly.

Step 05

Combine Ingredients: Add diced tomatoes, kidney beans, black beans, corn kernels, chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper if desired. Mix thoroughly to combine all ingredients.

Step 06

Simmer Chili: Pour in the beef or vegetable broth, bring to a gentle simmer, then reduce heat to low. Cover and cook for 25 to 30 minutes, stirring occasionally to prevent sticking.

Step 07

Prepare Grains: While chili simmers, prepare rice or grains according to package instructions.

Step 08

Serve: Spoon cooked grains into individual bowls and ladle chili over the top. Add desired toppings and serve immediately.

Tools You'll Need

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Rice cooker or saucepan

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains dairy if cheese or sour cream toppings are used
  • May contain gluten depending on grain selection
  • Canned beans may have cross-contamination risks; verify labels

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 480
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Proteins: 29 g