Cabbage Garlic Soy Peas

Featured in: One-Pot Warm Meals

This vibrant dish brings together tender cabbage and sweet peas, quickly cooked with aromatic garlic and a savory soy-based sauce. Perfect for a light main or side, it balances crisp texture with rich umami flavors. The stir-fry is fast to prepare and cooks in minutes, making it ideal for busy days. Customize with optional ginger or scallions for added depth, and enjoy a nutritious, plant-forward meal bursting with fresh vegetable goodness.

Updated on Tue, 18 Nov 2025 08:56:00 GMT
Steaming cabbage stir-fry with garlic, soy, and peas; a colorful, fragrant Asian-inspired side dish. Save to Pinterest
Steaming cabbage stir-fry with garlic, soy, and peas; a colorful, fragrant Asian-inspired side dish. | frostkettle.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

When I crave a speedy, plant-based dinner that everyone will enjoy, this cabbage stir-fry comes to the rescue again and again. My family loves the mix of sweet peas and umami sauce.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Preheat the pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Cabbage:
Add sliced cabbage. Stir-fry for 3–4 minutes until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and continue stir-frying for another 2–3 minutes until peas are heated through and cabbage is tender-crisp.
Finish:
Pour sauce over vegetables and toss well to coat. Cook for another minute.
Serve:
Remove from heat, taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
Savory cabbage stir-fry with a glossy garlic-soy glaze, showcasing tender peas and fresh scallion garnish. Save to Pinterest
Savory cabbage stir-fry with a glossy garlic-soy glaze, showcasing tender peas and fresh scallion garnish. | frostkettle.com
Savory cabbage stir-fry with a glossy garlic-soy glaze, showcasing tender peas and fresh scallion garnish. Save to Pinterest
Savory cabbage stir-fry with a glossy garlic-soy glaze, showcasing tender peas and fresh scallion garnish. | frostkettle.com

This stir-fry is a hit for busy weeknights, and even picky eaters scoop up second helpings for the sweet peas and gingery sauce. It's a simple moment of togetherness at our table.

Serving Suggestions

Pair this cabbage stir-fry with steamed rice, noodles, or alongside grilled tofu or chicken for a complete meal.

Recipe Variations

Add shredded carrots, swap green cabbage for Napa cabbage, or toss in chili flakes for a spicy kick.

Nutritional Information

Each serving has approximately 105 calories, 6 g total fat, 12 g carbs, and 4 g protein.

Vibrant plate of cabbage stir-fry with garlic, soy, and peas, offering a quick vegan or vegetarian meal. Save to Pinterest
Vibrant plate of cabbage stir-fry with garlic, soy, and peas, offering a quick vegan or vegetarian meal. | frostkettle.com
Vibrant plate of cabbage stir-fry with garlic, soy, and peas, offering a quick vegan or vegetarian meal. Save to Pinterest
Vibrant plate of cabbage stir-fry with garlic, soy, and peas, offering a quick vegan or vegetarian meal. | frostkettle.com

This cabbage stir-fry makes veggies exciting and comes together so fast. It's a versatile dish you'll make again and again.

Recipe Questions & Answers

Can I use tamari instead of soy sauce?

Yes, tamari is a great gluten-free alternative that maintains the savory flavor needed for this dish.

How do I keep the cabbage crisp?

Stir-fry cabbage over medium-high heat briefly, just until tender-crisp to retain a pleasant crunch.

Can I add other vegetables?

Absolutely, shredded carrots or bell peppers complement the flavors and add extra color and nutrients.

What oil is best for stir-frying?

Use vegetable oils with high smoke points such as canola or sunflower oil for best results.

How can I add more heat to this dish?

Add a pinch of chili flakes or a drizzle of chili oil when stir-frying to introduce some spiciness.

Cabbage Garlic Soy Peas

Quick stir-fry with cabbage, peas, garlic, and soy for a flavorful, easy-to-make dish.

Prep Duration
10 minutes
Time to Cook
10 minutes
Overall Time
20 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Serving Size

Dietary Information Plant-Based, No Dairy

What You Need

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced
02 1 cup frozen green peas
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce (or tamari for gluten-free)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

How-To Steps

Step 01

Prepare Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.

Step 02

Heat Oil: Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté Aromatics: Add the minced garlic (and grated ginger, if using) and stir-fry for 30 seconds until fragrant.

Step 04

Cook Cabbage: Add the sliced cabbage and stir-fry for 3 to 4 minutes until beginning to wilt but still crisp.

Step 05

Add Peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until heated through and cabbage is tender-crisp.

Step 06

Combine Sauce and Vegetables: Pour the prepared sauce over the vegetables and toss thoroughly to coat. Cook for an additional minute.

Step 07

Finish and Serve: Remove from heat, adjust seasoning to taste, and serve hot garnished with sliced scallions if desired.

Tools You'll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains soy; may contain gluten if non-gluten-free soy sauce is used.
  • Use tamari or certified gluten-free soy sauce for gluten-free requirements.
  • Verify ingredient labels for allergy safety.

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g