Save to Pinterest The first time I made these, my roommate walked in and asked what takeout I had ordered. The smell was exactly like our local wing spot, rich and buttery with that distinctive vinegar kick. I actually did a little happy dance when I pulled them out of the air fryer, all golden and bubbly. Now they are my go-to when I want something indulgent but not heavy. The cauliflower gets surprisingly crispy, almost like a perfectly fried wing without the mess.
Last Super Bowl, I made three batches because people kept hovering near the kitchen. My brother swore he would not like vegetarian wings, then ate half the platter without realizing what they were. The best part was watching skeptics become converts. There is something satisfying about turning a humble vegetable into party food that disappears.
Ingredients
- Cauliflower: A fresh, tight head with no brown spots gives you the best texture and keeps the florets from getting mushy
- All purpose flour: Creates the crispy coating that holds everything together, though a gluten free blend works if needed
- Garlic powder and paprika: These two are the backbone of the flavor, giving depth before the sauce even touches them
- Salt and black pepper: Essential for building a base layer of seasoning, so do not skip these
- Milk: Dairy milk adds richness, but unsweetened almond or oat milk works perfectly for a lighter version
- Buffalo hot sauce: Frank or similar brands have that classic tangy vinegar backbone that makes it taste authentic
- Unsalted butter: Mellowing out the heat and giving the sauce that velvety coat everything texture
- Honey or maple syrup: Just enough to cut the sharpness and help the sauce cling to every nook and cranny
Instructions
- Preheat the air fryer:
- Getting it to 400 degrees before you start means the cauliflower hits hot air immediately and crisps up instead of steaming
- Mix the batter:
- Whisk the flour with garlic powder, paprika, salt, and pepper until no lumps remain, then stir in the milk until smooth and thick enough to coat a spoon
- Coat the cauliflower:
- Dip each floret into the batter, let the excess drip off for a second, and place them in a single layer so the air can circulate
- Air fry until golden:
- Cook for 15 minutes, shaking the basket halfway through to ensure they brown evenly on all sides
- Make the sauce:
- Whisk together the hot sauce, melted butter, and honey until combined and glossy
- Toss and serve:
- Drop the hot cauliflower into the sauce bowl and stir gently until every piece is coated, then serve immediately
Save to Pinterest These became my thing during apartment dinners when someone was having a rough week. There is something comforting about food you can eat with your hands, licking your fingers without shame. Plus, they feel fancy enough for company but simple enough for a Tuesday night alone with Netflix.
Getting That Perfect Crisp
The secret is not overloading the batter. You want a thin, even coating, not a heavy dough shell. I hold each floret over the bowl and give it a gentle shake. Too much batter and you get a gummy layer underneath the sauce. Just enough and you get that satisfying crunch.
Oven Method
No air fryer, no problem. Spread the battered florets on a baking sheet lined with parchment paper. Bake at 425 degrees for about 25 minutes, flipping them halfway through. The texture is slightly different, a bit more roasted and less fried, but still delicious.
Serving Ideas
Celery and carrots are classic for a reason, that cool crunch balances the heat perfectly. But do not be afraid to try them in a wrap the next day, or crumbled over a salad for extra flavor and texture.
- Double the sauce recipe if you are serving a crowd, people love to double dip
- Let the cauliflower cool for about 3 minutes after air frying so the sauce sticks better
- Keep extra napkins nearby, these are wonderfully messy
Save to Pinterest These have saved more last minute gatherings than I can count. Simple, spicy, and always the first thing to disappear.
Recipe Questions & Answers
- → How do I make these cauliflower bites crispy?
Coating the cauliflower in a seasoned batter and air frying at high heat creates a crispy exterior while keeping the inside tender.
- → Can I use an oven instead of an air fryer?
Yes, bake at 425°F (220°C) for 25–30 minutes, flipping halfway through for even crispiness.
- → How can I adjust the heat level?
Add cayenne pepper to the batter for extra spice or reduce the buffalo sauce amount for milder flavor.
- → Are there vegan options for this dish?
Use plant-based milk and vegan butter to keep it vegan while maintaining flavor and texture.
- → What dips pair well with buffalo cauliflower bites?
Ranch or blue cheese dressing complement the spicy and tangy flavors perfectly, balancing the heat.