Tomato Feta Orzo Salad

Featured in: One-Pot Warm Meals

This vibrant Mediterranean-inspired dish combines tender orzo pasta with halved cherry tomatoes, crumbled creamy feta, and a mixture of fresh basil and parsley. The salad is dressed with a simple blend of extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, and seasoning, creating a balanced and refreshing flavor profile. Perfect served immediately or chilled to let the flavors meld, it suits both light mains and side dishes. Variations include adding Kalamata olives or roasted peppers, and options for gluten-free or dairy-free versions.

Updated on Wed, 24 Dec 2025 10:16:00 GMT
A colorful bowl of Tomato Feta Orzo tossed with fresh herbs, ready to enjoy. Save to Pinterest
A colorful bowl of Tomato Feta Orzo tossed with fresh herbs, ready to enjoy. | frostkettle.com

My tiny apartment kitchen smelled like summer the first time I made this, windows flung open to catch a breeze while cherry tomatoes burst between my fingers under warm water.

I brought this to a friends rooftop potluck last June and watched three people ask for the recipe within ten minutes of the first bite.

Ingredients

  • Orzo: This rice shaped pasta catches dressing in its curves so every mouthful tastes vibrant and bright
  • Cherry tomatoes: Sweet little gems that pop when you bite them bringing juice and freshness to each forkful
  • Red onion: A sharp punch that cuts through the rich feta and adds a beautiful purple contrast
  • Feta cheese: Salty tangy creaminess that pulls all the Mediterranean flavors together into something cohesive
  • Fresh basil and parsley: Do not skip these they are the green heartbeat that makes the dish taste alive and garden fresh
  • Extra virgin olive oil: Use the good stuff here because it carries every other flavor
  • Red wine vinegar: Just enough acid to wake up your palate without overpowering the delicate vegetables
  • Garlic clove: One is all you need mince it fine so it dissolves into the dressing instead of leaving raw chunks
  • Dried oregano: The dried herb actually works better here than fresh giving that classic Greek restaurant aroma
  • Salt and black pepper: Taste as you go because the feta brings its own saltiness

Instructions

Cook the orzo:
Boil the pasta in salted water until it has a slight bite then drain and rinse under cold water to stop the cooking process
Whisk together the dressing:
Combine olive oil vinegar garlic oregano salt and pepper in your serving bowl until emulsified
Combine everything:
Add the cooled orzo tomatoes onion feta and herbs to the bowl and toss gently to coat
Taste and adjust:
Sample a bite and add more salt pepper or vinegar if it needs a little more brightness
Choose your moment:
Serve right away while the orzo still has some warmth or refrigerate up to four hours for a chilled version where flavors have melded
Bright, juicy cherry tomatoes and creamy feta cheese star in this refreshing Tomato Feta Orzo salad. Save to Pinterest
Bright, juicy cherry tomatoes and creamy feta cheese star in this refreshing Tomato Feta Orzo salad. | frostkettle.com

This recipe saved me during a chaotic week when I had zero energy to cook but still wanted something that felt like a proper meal.

Make It Your Own

Once you master the basic formula this dish becomes a canvas for whatever looks good at the market or needs clearing from your crisper drawer.

Serving Suggestions

I love pairing this with something grilled and simple because the orzo brings so much flavor on its own without competing for attention.

Meal Prep Magic

Keep the dressing separate until the day you plan to eat it and toss everything together an hour before serving for the best texture.

  • Use a glass container because plastic absorbs odors
  • Stir in fresh herbs right before serving to keep them vibrant
  • Add a splash more olive oil after refrigerating if it looks dry
This chilled Tomato Feta Orzo with vibrant colors and Mediterranean flavors is perfect for summer. Save to Pinterest
This chilled Tomato Feta Orzo with vibrant colors and Mediterranean flavors is perfect for summer. | frostkettle.com

Some dishes are just good food and others feel like a little celebration on a plate and somehow this manages to be both.

Recipe Questions & Answers

How should the orzo be cooked for best texture?

Cook orzo in salted boiling water until al dente, then drain and rinse under cold water to cool, preventing overcooking and stickiness.

What herbs enhance the flavor of the dish?

Fresh basil and parsley are used to add bright, aromatic notes that complement the creamy feta and tangy tomatoes.

Can the salad be prepared ahead of time?

Yes, it can be made a few hours in advance and refrigerated to allow flavors to meld, enhancing the overall taste.

What variations can be added for extra flavor?

Adding sliced Kalamata olives or roasted red peppers brings additional depth and a savory twist to the dish.

Are there alternatives for those avoiding gluten or dairy?

Use gluten-free orzo or small pasta alternatives for gluten avoidance, and omit feta or substitute with vegan cheese for dairy-free needs.

Tomato Feta Orzo Salad

Mediterranean orzo dish with cherry tomatoes, creamy feta, and fresh herbs dressed lightly with olive oil and vinegar.

Prep Duration
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine Mediterranean

Makes 4 Serving Size

Dietary Information Meatless

What You Need

Pasta

01 1 1/4 cups orzo

Vegetables

01 2 cups cherry tomatoes, halved
02 1 small red onion, finely diced

Dairy

01 1 cup crumbled feta cheese

Herbs & Greens

01 3 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon red wine vinegar
03 1 garlic clove, minced
04 1/2 teaspoon dried oregano
05 Salt and freshly ground black pepper, to taste

How-To Steps

Step 01

Cook orzo: Boil orzo in a large pot of salted water until al dente; drain and rinse under cold water to cool.

Step 02

Prepare dressing: Whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper in a large bowl.

Step 03

Combine ingredients: Add cooled orzo, cherry tomatoes, diced red onion, crumbled feta, basil, and parsley to the dressing.

Step 04

Toss salad: Gently toss all ingredients until well coated with the dressing.

Step 05

Adjust seasoning: Taste and adjust salt and pepper as needed.

Step 06

Chill and serve: Serve immediately or refrigerate for up to 4 hours to enhance flavor melding.

Tools You'll Need

  • Large pot
  • Strainer
  • Large mixing bowl
  • Whisk
  • Cutting board and knife

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains milk (feta cheese) and gluten (orzo).
  • Use gluten-free orzo for gluten intolerance; omit feta or use vegan substitute for dairy-free diets.

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 370
  • Fats: 16 g
  • Carbohydrates: 44 g
  • Proteins: 11 g