Sweet Potato Goat Cheese Sage

Featured in: Comfort Family Dinners

This dish combines caramelized roasted sweet potatoes with tender pasta, creamy goat cheese, and crispy fried sage leaves for an enticing meal. The sweet potatoes are roasted to bring out rich, deep flavors, while the goat cheese adds a smooth tang. Pasta water is reserved to create a glossy, creamy sauce that perfectly coats every bite. Crispy sage leaves top the dish, providing a fragrant and crispy finish that elevates the overall taste.

With simple pantry ingredients and easy steps, it offers a flavorful, vegetarian-friendly meal ideal for weeknights or special dinners.

Updated on Sun, 23 Nov 2025 12:12:00 GMT
Golden-brown Viral Sweet Potato Goat Cheese Sage pasta topped with crispy sage for a flavorful dinner. Save to Pinterest
Golden-brown Viral Sweet Potato Goat Cheese Sage pasta topped with crispy sage for a flavorful dinner. | frostkettle.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

Ingredients

  • Vegetables: 2 medium sweet potatoes (about 1.1 pounds) peeled and diced
  • Vegetables: 2 cloves garlic minced
  • Pasta: 12 ounces short pasta such as rigatoni penne or fusilli
  • Dairy: 4.2 ounces goat cheese crumbled
  • Dairy: 1/4 cup heavy cream
  • Herbs & Aromatics: 20 fresh sage leaves
  • Pantry: 2 tablespoons olive oil plus more for drizzling
  • Pantry: 1 tablespoon unsalted butter
  • Pantry: Salt and freshly ground black pepper to taste
  • Garnish (optional): 1 ounce grated parmesan cheese
  • Garnish (optional): Crushed red pepper flakes

Instructions

Step 1:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil salt and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes stirring halfway through until tender and caramelized.
Step 2:
While the sweet potatoes are roasting bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water then drain.
Step 3:
In a large skillet heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Step 4:
Add the roasted sweet potatoes to the skillet. Using a fork mash about half of the sweet potatoes leaving the remainder in chunks for texture.
Step 5:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream crumbled goat cheese and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta adding additional pasta water as needed.
Step 6:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves grated parmesan a drizzle of olive oil and a sprinkle of red pepper flakes as desired.
Creamy Viral Sweet Potato Goat Cheese Sage pasta dish with crumbled cheese and vibrant herbs. Save to Pinterest
Creamy Viral Sweet Potato Goat Cheese Sage pasta dish with crumbled cheese and vibrant herbs. | frostkettle.com

Additional Tips

Easy enough for weeknights but impressive for guests Vegetarian friendly and packed with flavor Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious A lovely alternative to heavy cream based pastas

Roast sweet potatoes until truly caramelized as this is key to deep flavor Always reserve pasta water to help the sauce bind and turn glossy Do not skip frying the sage it is what elevates this pasta to restaurant worthy status

A warm bowl of Viral Sweet Potato Goat Cheese Sage pasta featuring roasted sweet potatoes and pasta. Save to Pinterest
A warm bowl of Viral Sweet Potato Goat Cheese Sage pasta featuring roasted sweet potatoes and pasta. | frostkettle.com

Enjoy this creamy comforting pasta dish that blends savory sage and tangy goat cheese perfectly.

Recipe Questions & Answers

How do you get the sweet potatoes caramelized?

Toss diced sweet potatoes with olive oil, salt, and pepper, then roast at a high temperature until tender and golden, stirring halfway for even caramelization.

Why reserve pasta water?

Pasta water contains starch that helps bind the sauce and gives it a smooth, glossy texture when mixed with the cheese and cream.

What is the purpose of frying sage leaves?

Frying sage leaves crisps them up and releases their aroma, adding a fragrant, crunchy element to the dish.

Can other types of pasta be used?

Short pasta shapes like rigatoni, penne, or fusilli work best to hold the creamy sauce and chunks of sweet potato.

Is this dish suitable for vegetarians?

Yes, it includes no meat and focuses on vegetables, cheese, and herbs for full flavor and richness.

Sweet Potato Goat Cheese Sage

Comforting pasta featuring roasted sweet potatoes, creamy goat cheese, and fragrant sage.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 4 Serving Size

Dietary Information Meatless

What You Need

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

How-To Steps

Step 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Reserve 2/3 cup pasta cooking water, then drain pasta.

Step 03

Fry Sage Leaves: In a large skillet, heat remaining 1 tablespoon olive oil and butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towel.

Step 04

Prepare Sweet Potatoes in Skillet: Add roasted sweet potatoes to skillet. Mash about half using a fork, leaving the rest in chunks for texture.

Step 05

Combine Pasta and Sauce: Add drained pasta to skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of reserved pasta water. Toss until sauce is creamy and coats the pasta, adding more pasta water as needed.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and crushed red pepper flakes to taste.

Tools You'll Need

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains dairy
  • Contains gluten (pasta)

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 480
  • Fats: 18 g
  • Carbohydrates: 58 g
  • Proteins: 14 g