Save to Pinterest A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I first made these overnight oats when I found fresh persimmons at the market, and it instantly became my go-to for busy mornings. The combination of flavors always feels nourishing and special.
Ingredients
- Rolled oats: 1 cup (90 g), gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
- Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: pinch
- Ripe persimmon: 1, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Chopped walnuts or pecans: 2 tbsp, optional
- Additional maple syrup or honey: to drizzle
Instructions
- Mix Oats:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- Soak:
- Cover and refrigerate for at least 8 hours or overnight so the oats and chia seeds absorb the liquid and thicken.
- Adjust:
- In the morning, stir the mixture and add a splash more milk if you prefer a creamier consistency.
- Serve:
- Divide the oats between bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
- Finish:
- Drizzle with additional maple syrup or honey, then serve chilled.
Save to Pinterest The kids love building their own bowls with extra toppings, making it a breakfast everyone can enjoy together before rushing out the door.
Required Tools
Mixing bowl or jars, spoon, knife, cutting board
Allergen Information
Contains tree nuts if using walnuts or pecans, and dairy if using cows milk/yogurt. Oats may contain gluten unless certified gluten-free.
Nutritional Information
Calories: 320, Total Fat: 8 g, Carbohydrates: 54 g, Protein: 10 g (per serving)
Save to Pinterest These oats are a simple pleasure that always brighten up your morning routine. Enjoy experimenting with toppings or flavors for a new twist.
Recipe Questions & Answers
- → Can I use plant-based milk and yogurt?
Yes, substituting dairy with plant-based milk and yogurt works well and keeps it dairy-free while maintaining creaminess.
- → How long should the oats soak overnight?
Allow the mixture to soak at least 8 hours or overnight to ensure the oats and chia seeds absorb the liquid and soften properly.
- → Can I prepare this in advance for several days?
Yes, it can be kept refrigerated for up to 3 days, making it ideal for meal prepping quick breakfasts.
- → What are suitable toppings alternatives?
Try swapping persimmon with mango or pear, and use walnuts, pecans, or other nuts for crunch and flavor variation.
- → Is this suitable for gluten-free diets?
Use certified gluten-free oats to ensure the dish remains gluten-free and safe for sensitive diets.
- → Can I add spices to enhance flavor?
Adding a pinch of cinnamon or other warm spices complements the sweetness and adds depth to the flavor profile.