La Scala Chopped Chickpea Salad

Featured in: One-Pot Warm Meals

This vibrant salad blends crisp romaine and iceberg lettuce, juicy cherry tomatoes, diced cucumber, roasted red peppers, and red onion with creamy chickpeas and diced provolone and Parmesan cheeses. A tangy dressing of olive oil, red wine vinegar, lemon juice, and herbs perfectly coats the components. Ideal served fresh for crunch or chilled to meld flavors, it’s an easy, nutritious dish that suits vegetarian and gluten-free diets.

Updated on Wed, 26 Nov 2025 09:41:00 GMT
A colorful La Scala Chopped Chickpea Salad, bursting with fresh vegetables and creamy chickpeas, ready to eat. Save to Pinterest
A colorful La Scala Chopped Chickpea Salad, bursting with fresh vegetables and creamy chickpeas, ready to eat. | frostkettle.com

A vibrant, protein-packed salad inspired by the iconic Beverly Hills restaurant, featuring crisp chopped vegetables, creamy chickpeas, tangy Italian dressing, and savory cheese perfect for a refreshing lunch or light dinner.

This salad quickly became a favorite in my kitchen because it combines fresh vegetables with tasty cheeses and a zingy dressing

Ingredients

  • Salad: 1 (15 oz / 425 g) can chickpeas rinsed and drained, 2 cups (80 g) romaine lettuce finely chopped, 1 cup (80 g) iceberg lettuce finely chopped, 1 cup (120 g) cherry tomatoes quartered, 1 cup (110 g) cucumber diced, ½ cup (65 g) marinated roasted red peppers chopped, ¼ cup (30 g) red onion finely diced, ¼ cup (30 g) pepperoncini sliced (optional), ½ cup (60 g) provolone cheese diced, ¼ cup (30 g) Parmesan cheese grated
  • Dressing: ⅓ cup (80 ml) extra virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 1 tbsp (15 ml) fresh lemon juice, 1 tsp dried oregano, 1 tsp Dijon mustard, ½ tsp garlic powder, ½ tsp kosher salt, ¼ tsp freshly ground black pepper

Instructions

Step 1:
In a large bowl combine chickpeas chopped romaine iceberg lettuce cherry tomatoes cucumber roasted red peppers red onion pepperoncini provolone and Parmesan Toss gently to mix
Step 2:
In a small bowl or jar whisk together olive oil red wine vinegar lemon juice oregano Dijon mustard garlic powder salt and black pepper until well combined
Step 3:
Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients
Step 4:
Serve immediately for crisp texture or chill for 10 15 minutes to meld flavors
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| frostkettle.com

Sharing this salad at family gatherings always brings smiles and requests for the recipe

Notes

For extra protein add grilled chicken or tuna Substitute provolone with mozzarella or feta if preferred For a vegan version omit cheese or use plant-based alternatives Serve with crusty bread or pita chips for a heartier meal

Required Tools

Large mixing bowl Small bowl or jar (for dressing) Whisk Chefs knife Cutting board

Allergen Information

Contains milk (provolone Parmesan) Vegetarian and gluten-free as written Check cheese and dressing ingredients for hidden gluten or allergens if necessary

Close-up of a refreshing La Scala Chopped Chickpea Salad, showing the vibrant mix of ingredients and Italian dressing. Save to Pinterest
Close-up of a refreshing La Scala Chopped Chickpea Salad, showing the vibrant mix of ingredients and Italian dressing. | frostkettle.com

This salad is a perfect balance of creamy and crisp that makes it perfect for any season

Recipe Questions & Answers

Can I prepare the salad ahead of time?

Yes, you can toss the salad ingredients with the dressing and chill for 10–15 minutes to let the flavors meld, but serve soon after to maintain crispness.

What cheese alternatives work well here?

Mozzarella or feta can replace provolone and Parmesan for different flavor profiles or dietary needs.

Is this suitable for vegan diets?

Simply omit the cheese or use plant-based cheese alternatives to make it vegan-friendly.

How can I boost the protein content?

Adding grilled chicken or tuna enhances protein, making the dish heartier without altering its fresh character.

What utensils are recommended for preparation?

A large mixing bowl for assembling, a small bowl or jar for whisking the dressing, and a chef’s knife with a cutting board for chopping ingredients.

La Scala Chopped Chickpea Salad

Vibrant chopped veggies and creamy chickpeas with tangy Italian dressing for a light, protein-rich lunch.

Prep Duration
20 minutes
0
Overall Time
20 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American-Italian

Makes 4 Serving Size

Dietary Information Meatless, Wheat-Free

What You Need

Salad

01 1 (15 oz) can chickpeas, rinsed and drained
02 2 cups romaine lettuce, finely chopped
03 1 cup iceberg lettuce, finely chopped
04 1 cup cherry tomatoes, quartered
05 1 cup cucumber, diced
06 1/2 cup marinated roasted red peppers, chopped
07 1/4 cup red onion, finely diced
08 1/4 cup pepperoncini, sliced (optional)
09 1/2 cup provolone cheese, diced
10 1/4 cup Parmesan cheese, grated

Dressing

01 1/3 cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon fresh lemon juice
04 1 teaspoon dried oregano
05 1 teaspoon Dijon mustard
06 1/2 teaspoon garlic powder
07 1/2 teaspoon kosher salt
08 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Combine ingredients: In a large bowl, gently mix chickpeas, romaine, iceberg lettuce, cherry tomatoes, cucumber, roasted red peppers, red onion, pepperoncini, provolone, and Parmesan until evenly distributed.

Step 02

Prepare dressing: Whisk together olive oil, red wine vinegar, lemon juice, oregano, Dijon mustard, garlic powder, salt, and black pepper in a small bowl or jar until fully emulsified.

Step 03

Dress salad: Pour the dressing over the salad mixture and toss thoroughly to ensure even coating of all components.

Step 04

Serve or chill: Serve immediately to maintain crispness or refrigerate for 10 to 15 minutes to allow flavors to meld.

Tools You'll Need

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains milk from provolone and Parmesan cheeses.

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 330
  • Fats: 20 g
  • Carbohydrates: 25 g
  • Proteins: 11 g