Kale White Bean Soup Lemon

There's something deeply comforting about a bowl of soup that nourishes both body and soul. This Kale and White Bean Soup with Lemon and Garlic brings together the earthy richness of cannellini beans, the vibrant green goodness of kale, and the bright, zesty notes of fresh lemon. It's a Mediterranean-inspired bowl of warmth that's as wholesome as it is flavorful. Whether you're looking for a cozy weeknight dinner or a nourishing lunch, this simple yet satisfying soup delivers on all fronts.

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The magic of this soup lies in its simplicity. A base of sautéed onions, carrots, and celery creates a classic mirepoix foundation, while garlic and aromatic herbs like thyme and oregano infuse the broth with Mediterranean character. The kale wilts into tender ribbons, the beans add creamy heartiness, and that final squeeze of lemon brightens everything up. It's proof that wholesome cooking doesn't have to be complicated.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 medium carrots, peeled and sliced
• 2 celery ribs, sliced
• 4 cloves garlic, minced
• 6 cups curly kale, stems removed and leaves chopped
• 2 cans (15 oz each) cannellini or great northern beans, rinsed and drained
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Zest of 1 lemon
• Juice of 1 lemon
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional)

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Instructions

Step 1

Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery. Sauté for 5–6 minutes, stirring occasionally, until softened.

Step 2

Add minced garlic and cook for 1 minute, until fragrant.

Step 3

Stir in the thyme, oregano, and red pepper flakes (if using).

Step 4

Add the beans and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.

Step 5

Add the chopped kale and cook for another 10–12 minutes, until the kale is tender but still vibrant.

Step 6

Stir in lemon zest and juice. Season with salt and pepper to taste.

Step 7

Remove from heat. Ladle into bowls and garnish with fresh parsley if desired.

Zusatztipps für die Zubereitung

For a creamier texture, mash a cup of the beans before adding them to the pot, or use an immersion blender to partially blend the soup before serving. This creates a velvety base while still maintaining hearty texture. If you prefer a thicker consistency, let the soup simmer a bit longer to reduce the liquid, or add a diced potato during the initial sauté stage. Always taste and adjust seasoning at the end—lemon juice can vary in acidity, so add gradually to suit your preference.

Varianten und Anpassungen

This versatile soup welcomes many adaptations. Swap the kale for fresh spinach, Swiss chard, or escarole for a different green profile. Add diced potatoes or sweet potatoes for extra heartiness. If you enjoy a smoky flavor, stir in a pinch of smoked paprika. For a non-vegan version, top with grated Parmesan cheese. You can also add cooked Italian sausage or shredded chicken for additional protein. Fresh herbs like basil or dill make excellent substitutes for parsley.

Serviervorschläge

Serve this soup with a slice of crusty sourdough bread or warm garlic bread for dipping. A simple side salad with a lemon vinaigrette complements the soup beautifully. For a heartier meal, pair it with a grilled cheese sandwich or focaccia. Leftovers store well in the refrigerator for up to 4 days and can be frozen for up to 3 months. The flavors deepen overnight, making it even more delicious the next day.

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This Kale and White Bean Soup is the kind of recipe you'll return to again and again. It's nourishing without being heavy, flavorful without being fussy, and satisfying in the most wholesome way. Whether you're cooking for yourself or feeding a crowd, this soup proves that simple ingredients, when treated with care, can create something truly special. Enjoy every warming, zesty spoonful.

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Recipe Questions & Answers

→ Can I substitute kale with other greens?

Yes, spinach or swiss chard can be used as alternatives for a milder flavor and softer texture.

→ How do I achieve a creamier texture?

Mash some beans before adding or blend part of the soup to add creaminess without dairy.

→ What herbs complement this soup best?

Dried thyme and oregano enhance the earthy flavors and blend well with lemon and garlic.

→ Is it possible to make this soup spicier?

Yes, include the optional crushed red pepper flakes to add a mild heat.

→ Can I prepare this in advance?

The soup keeps well refrigerated for up to 3 days and reheats gently on the stove.

→ What sides pair well with this hearty soup?

Crusty bread or a sprinkle of grated Parmesan complements the savory flavors nicely.