Honey Lime Chicken Taco Salad

Featured in: Comfort Family Dinners

This vibrant taco salad combines tender honey-lime marinated chicken with crisp romaine lettuce, sweet corn, black beans, cherry tomatoes, and creamy avocado. The bright lime dressing ties everything together with cumin and chili powder for authentic Mexican-American flavor.

Grill the chicken for 6-7 minutes per side until golden, then slice and layer over your greens. Top with shredded cheese, tortilla strips, and fresh cilantro. Ready in just 35 minutes, this gluten-free main dish serves four and offers endless customization options.

Updated on Tue, 20 Jan 2026 12:34:00 GMT
Freshly grilled honey lime chicken slices rest atop a colorful salad of romaine, black beans, sweet corn, avocado, and red onion with a light drizzle of dressing. Save to Pinterest
Freshly grilled honey lime chicken slices rest atop a colorful salad of romaine, black beans, sweet corn, avocado, and red onion with a light drizzle of dressing. | frostkettle.com

Last summer, my friend Sarah brought this salad to a backyard potluck and I honestly couldn't stop eating it. There was something about that sweet and tangy honey lime combination hitting the grilled chicken that just worked. I begged her for the recipe right there, standing by the chip bowl with my plate half-empty. Now it's become my go-to when I want something that feels fancy but comes together in under an hour.

I made this for my family on a particularly hectic Tuesday when everyone was running in different directions. My teenage daughter, who usually picks at her dinner, actually went back for seconds and asked if I could pack the leftovers for her lunch the next day. Something about the crunch of tortilla strips and creamy avocado just makes the whole salad feel like a treat instead of healthy eating.

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Ingredients

  • Chicken breasts: Boneless and skinless work best here, they soak up that honey lime marinade beautifully and cook evenly on the grill
  • Honey and lime juice: This dynamic duo creates the perfect balance of sweet and acidic that makes the whole dish sing
  • Romaine lettuce: Sturdy enough to hold up to the dressing and toppings without getting soggy too quickly
  • Black beans and corn: These add substance and make the salad feel satisfying rather than like rabbit food
  • Avocado: Creamy richness that bridges the gap between the zesty chicken and crisp vegetables
  • Tortilla strips: The secret weapon for crunch, they transform this from salad into something special
  • Fresh cilantro: Don't skip this, it brings that bright herbal note that ties everything together

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Instructions

Whisk together the marinade:
Combine honey, lime juice, olive oil, chili powder, cumin, garlic, salt, and pepper in a small bowl until smooth and fragrant
Marinate the chicken:
Place chicken in a shallow dish, pour the marinade over it, and let it soak up those flavors for at least 15 minutes
Grill to perfection:
Fire up your grill to medium-high and cook the chicken for 6 to 7 minutes per side until it reaches 165°F internally
Build your salad base:
In a large bowl, toss together the romaine, tomatoes, corn, black beans, cheese, avocado, and red onion
Make the dressing:
Shake up honey, lime juice, olive oil, cumin, chili powder, salt, and pepper until emulsified
Assemble and serve:
Toss the salad with dressing, top with sliced chicken and tortilla strips, and finish with fresh cilantro
Save to Pinterest
| frostkettle.com

This recipe has become my secret weapon for those nights when I want to serve something impressive but don't have the energy for complicated cooking. Watching friends take their first bite and seeing their eyes light up is the best kind of kitchen victory.

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Making It Your Own

I've played around with this recipe more times than I can count, and the beauty is in its flexibility. Sometimes I'll swap in grilled shrimp when I want something lighter, or use tofu for a completely plant-based version. The honey lime profile works with almost any protein you throw at it.

Prep Like A Pro

The real time-saver here is doing all your chopping and rinsing before you even think about turning on the grill. I wash and dry my lettuce, drain the beans, and cut all my vegetables into a container lined with paper towels. Everything stays fresh and ready to assemble at the last minute.

Serving Suggestions

This salad holds up surprisingly well as leftovers if you keep the dressing and tortilla strips separate. I've packed it for weekday lunches more times than I can count. A crisp white wine or light beer makes the perfect accompaniment when you're serving it for dinner.

  • Warm the tortilla strips in a dry pan for 30 seconds before serving to wake up their flavor
  • Serve extra lime wedges on the side for those who love an extra hit of acid
  • Don't toss the salad with all the dressing at once, start with half and add more as needed
A close-up view of a vibrant honey lime chicken taco salad, featuring juicy chicken, crispy tortilla strips, fresh cilantro, and melted cheese over crisp greens. Save to Pinterest
A close-up view of a vibrant honey lime chicken taco salad, featuring juicy chicken, crispy tortilla strips, fresh cilantro, and melted cheese over crisp greens. | frostkettle.com

There's something deeply satisfying about a salad that leaves you feeling nourished and completely happy. I hope this finds its way into your regular rotation.

Recipe Questions & Answers

Can I prepare the chicken ahead of time?

Yes! Marinate the chicken for up to 2 hours for deeper flavor, then grill when ready. Cooked chicken keeps refrigerated for 3 days and works great in grain bowls or wraps.

What are good protein substitutes?

Grilled shrimp, seasoned tofu, or ground turkey work wonderfully. Adjust cooking times accordingly—shrimp cooks in 2-3 minutes per side, while tofu benefits from pressing first.

How do I make this dairy-free?

Simply omit the cheddar cheese or substitute with dairy-free alternatives like cashew cheese or plant-based options. The salad remains delicious and satisfying with the honey-lime dressing.

Can I assemble this salad in advance?

Keep components separate until serving to maintain texture. Store dressed salad up to 2 hours, but add tortilla strips and chicken just before eating to prevent sogginess.

What temperature should the chicken reach?

Internal temperature must reach 165°F (74°C) for food safety. Use a meat thermometer inserted into the thickest part. Let rest 5 minutes before slicing for juicier chicken.

How can I add more heat?

Increase chili powder in the marinade, add sliced jalapeños to the salad, or drizzle with hot sauce. Start with small amounts and adjust to your spice preference.

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Honey Lime Chicken Taco Salad

Fresh Mexican-American salad with honey-lime grilled chicken, romaine, black beans, corn, avocado, and zesty lime dressing.

Prep Duration
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine Mexican-American

Makes 4 Serving Size

Dietary Information Wheat-Free

What You Need

Honey Lime Chicken

01 2 large boneless, skinless chicken breasts
02 3 tablespoons honey
03 2 tablespoons fresh lime juice
04 1 tablespoon olive oil
05 1 teaspoon chili powder
06 1/2 teaspoon cumin
07 1 garlic clove, minced
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Salad

01 6 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1 cup cooked corn kernels
04 1 cup canned black beans, rinsed and drained
05 1/2 cup shredded cheddar or Monterey Jack cheese
06 1 ripe avocado, diced
07 1/4 cup red onion, thinly sliced
08 1/2 cup tortilla strips or crushed tortilla chips, optional
09 Fresh cilantro leaves for garnish

Honey Lime Dressing

01 2 tablespoons honey
02 2 tablespoons fresh lime juice
03 1/4 cup olive oil
04 1/2 teaspoon cumin
05 1/4 teaspoon chili powder
06 Salt and pepper to taste

How-To Steps

Step 01

Prepare Chicken Marinade: In a small bowl, whisk together honey, lime juice, olive oil, chili powder, cumin, garlic, salt, and pepper until combined.

Step 02

Marinate Chicken: Place chicken breasts in a shallow dish or zip-top bag. Pour marinade over chicken, turning to coat thoroughly. Marinate for at least 15 minutes, or up to 2 hours for enhanced flavor.

Step 03

Grill Chicken: Preheat grill or grill pan to medium-high heat. Grill chicken for 6 to 7 minutes per side until cooked through and internal temperature reaches 165°F. Let rest for 5 minutes, then slice thinly.

Step 04

Assemble Salad Base: In a large bowl, combine romaine lettuce, cherry tomatoes, corn kernels, black beans, cheese, avocado, and red onion.

Step 05

Make Dressing: In a small jar or bowl, combine dressing ingredients and shake or whisk until emulsified and uniform.

Step 06

Dress Salad: Drizzle dressing over salad and toss gently to coat all ingredients evenly.

Step 07

Finish and Serve: Top salad with grilled chicken slices, tortilla strips if desired, and fresh cilantro leaves. Serve immediately.

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Tools You'll Need

  • Grill or grill pan
  • Mixing bowls
  • Whisk or jar with lid
  • Chef's knife
  • Cutting board

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains dairy (cheese)
  • May contain gluten if using standard tortilla chips; select gluten-free option if needed
  • Verify all packaged ingredients for allergen information

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 450
  • Fats: 20 g
  • Carbohydrates: 36 g
  • Proteins: 32 g

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