Save to Pinterest A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This dish quickly became a family favorite thanks to its rich flavors and simple preparation.
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Ingredients
- Chicken breasts: 4 boneless skinless (about 680 g / 1.5 lb)
- Chickpeas: 1 can (400 g / 15 oz) drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3 minced
- Yellow onion: 1 small finely chopped
- Chicken broth: 1 cup (240 ml) low-sodium
- Heavy cream: 1/2 cup (120 ml)
- Sun-dried tomatoes: 1/3 cup (60 g) chopped packed in oil drained
- Parmesan cheese: 1/4 cup (25 g) grated
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Red pepper flakes: 1/2 tsp optional
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp
- Basil or parsley: 2 tbsp chopped fresh optional
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Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3 4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet add onion and sauté for 2 3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
- Step 4:
- Stir in sun-dried tomatoes oregano thyme and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10 12 minutes or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save to Pinterest Serving this meal brings a warm and happy feeling at our dinner table.
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Required Tools
Large skillet chefs knife cutting board wooden spoon or spatula measuring cups and spoons
Allergen Information
Contains dairy heavy cream Parmesan cheese and chickpeas legume. Gluten-free if all ingredients are certified gluten-free.
Nutritional Information
Calories 450 Total Fat 20 g Carbohydrates 22 g Protein 44 g per serving.
Save to Pinterest 
This dish is sure to impress with its balance of creamy texture and savory flavors.
Recipe Questions & Answers
- → What makes this chicken dish high in protein?
The combination of lean chicken breasts and protein-packed chickpeas provides a substantial amount of protein per serving.
- → Can I substitute the chickpeas with other legumes?
Yes, white beans or cannellini beans can be used as alternatives for a similar texture and flavor profile.
- → How do the sun-dried tomatoes affect the flavor?
Sun-dried tomatoes add a rich, tangy sweetness that complements the creamy sauce and savory chicken.
- → Is this dish suitable for gluten-free diets?
All ingredients are naturally gluten-free, but be sure to verify labels to avoid cross-contamination.
- → What side dishes pair well with this meal?
Steamed vegetables, brown rice, or a fresh green salad provide balanced accompaniments to the creamy chicken.
- → Can I lighten the dish by altering the sauce?
Using half-and-half or low-fat cream instead of heavy cream will reduce the richness while maintaining creaminess.
