What makes this chicken dish high in protein?

The combination of lean chicken breasts and protein-packed chickpeas provides a substantial amount of protein per serving.

Can I substitute the chickpeas with other legumes?

Yes, white beans or cannellini beans can be used as alternatives for a similar texture and flavor profile.

Sun-dried tomatoes add a rich, tangy sweetness that complements the creamy sauce and savory chicken.

All ingredients are naturally gluten-free, but be sure to verify labels to avoid cross-contamination.

Steamed vegetables, brown rice, or a fresh green salad provide balanced accompaniments to the creamy chicken.

Using half-and-half or low-fat cream instead of heavy cream will reduce the richness while maintaining creaminess.

A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.

This dish quickly became a family favorite thanks to its rich flavors and simple preparation.

Step 1:: Pat the chicken breasts dry and season both sides with salt and pepper.
Step 2:: Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3 4 minutes per side until golden brown. Remove to a plate.
Step 3:: In the same skillet add onion and sauté for 2 3 minutes until translucent. Add garlic and cook for 30 seconds stirring.
Step 4:: Stir in sun-dried tomatoes oregano thyme and red pepper flakes. Cook for 1 minute.
Step 5:: Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
Step 6:: Return chicken breasts to the skillet. Add chickpeas nestling them around the chicken.
Step 7:: Simmer uncovered for 10 12 minutes or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
Step 8:: Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.

Serving this meal brings a warm and happy feeling at our dinner table.

Large skillet chefs knife cutting board wooden spoon or spatula measuring cups and spoons

Contains dairy heavy cream Parmesan cheese and chickpeas legume. Gluten-free if all ingredients are certified gluten-free.

Calories 450 Total Fat 20 g Carbohydrates 22 g Protein 44 g per serving.

This dish is sure to impress with its balance of creamy texture and savory flavors.

→ What makes this chicken dish high in protein?: The combination of lean chicken breasts and protein-packed chickpeas provides a substantial amount of protein per serving.
→ Can I substitute the chickpeas with other legumes?: Yes, white beans or cannellini beans can be used as alternatives for a similar texture and flavor profile.
→ How do the sun-dried tomatoes affect the flavor?: Sun-dried tomatoes add a rich, tangy sweetness that complements the creamy sauce and savory chicken.
→ Is this dish suitable for gluten-free diets?: All ingredients are naturally gluten-free, but be sure to verify labels to avoid cross-contamination.
→ What side dishes pair well with this meal?: Steamed vegetables, brown rice, or a fresh green salad provide balanced accompaniments to the creamy chicken.
→ Can I lighten the dish by altering the sauce?: Using half-and-half or low-fat cream instead of heavy cream will reduce the richness while maintaining creaminess.