Healthy Cucumber Christmas Salad

Featured in: Comfort Family Dinners

This vibrant salad features thinly sliced cucumbers, red onion, and red bell pepper mixed with tart pomegranate seeds and fresh parsley. A tangy dressing of olive oil, lemon juice, honey, and Dijon mustard brightens the dish. Optional feta adds creamy texture while fresh herbs enhance flavor. Ready in 15 minutes, it's a refreshing choice for holiday gatherings or light meals. For vegan options, simply omit the cheese.

Updated on Tue, 25 Nov 2025 09:10:00 GMT
Healthy Cucumber Christmas Salad, a vibrant salad bowl with crisp cucumbers and bright red pomegranate seeds. Save to Pinterest
Healthy Cucumber Christmas Salad, a vibrant salad bowl with crisp cucumbers and bright red pomegranate seeds. | frostkettle.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become a holiday favorite in my family, loved for its crisp texture and bright taste.

Ingredients

  • 2 large cucumbers: sliced into thin rounds
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • ½ cup pomegranate seeds:
  • ¼ cup fresh parsley: finely chopped
  • 2 tablespoons extra-virgin olive oil:
  • 1 tablespoon freshly squeezed lemon juice:
  • 1 teaspoon honey or maple syrup:
  • ½ teaspoon Dijon mustard:
  • Salt and freshly ground black pepper: to taste
  • ¼ cup crumbled feta cheese (optional):

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
Festive Healthy Cucumber Christmas Salad, featuring colorful vegetables and a tangy dressing, perfect for holidays. Save to Pinterest
Festive Healthy Cucumber Christmas Salad, featuring colorful vegetables and a tangy dressing, perfect for holidays. | frostkettle.com

This salad pairs beautifully with roast poultry or as part of a holiday buffet, making family gatherings even more special.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Nutritional Information

Per serving: 115 calories, 7 g total fat, 13 g carbohydrates, 3 g protein

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing.

A refreshing close-up of the Healthy Cucumber Christmas Salad, brimming with fresh, crunchy ingredients. Save to Pinterest
A refreshing close-up of the Healthy Cucumber Christmas Salad, brimming with fresh, crunchy ingredients. | frostkettle.com

This salad is the perfect fresh and healthy touch to your holiday table.

Recipe Questions & Answers

Can I prepare this salad ahead of time?

Yes, you can make the salad and refrigerate it for up to an hour to allow flavors to meld before serving.

What are some good additions for extra crunch?

Toasted walnuts or pistachios work well to add a festive crunch and complement the fresh ingredients.

Is it possible to make this dish vegan?

Omit the feta cheese or substitute it with a plant-based alternative to keep the dish vegan.

How should the cucumbers be prepared?

Thinly slice the cucumbers into rounds to maintain crisp texture and even coating with the dressing.

What dressing ingredients enhance the citrus flavor?

The combination of freshly squeezed lemon juice, olive oil, honey or maple syrup, and Dijon mustard creates a bright and tangy dressing.

Healthy Cucumber Christmas Salad

Crisp cucumbers, vibrant pomegranate, and zesty citrus combine in this festive salad.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine International

Makes 4 Serving Size

Dietary Information Meatless, Wheat-Free, Reduced-Carb

What You Need

Vegetables

01 2 large cucumbers, sliced into thin rounds
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

How-To Steps

Step 01

Combine vegetables and fruits: In a large salad bowl, combine cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.

Step 02

Prepare dressing: In a small mixing bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until fully blended.

Step 03

Dress the salad: Pour the dressing over the salad ingredients and toss gently to coat evenly.

Step 04

Add garnish: Sprinkle crumbled feta cheese over the salad if using.

Step 05

Serve or chill: Serve immediately or refrigerate for up to 1 hour to enhance flavors.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains dairy if feta cheese is included.
  • Mustard present in the dressing.
  • Verify labels of cheese and mustard for allergens.

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 115
  • Fats: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g