Crispy Sesame Tofu Fried Rice

Featured in: One-Pot Warm Meals

This satisfying stir-fry transforms simple ingredients into something special. Pressed tofu gets lightly coated in cornstarch and pan-fried until golden and crispy on all sides. Meanwhile, day-old rice woks together with onions, garlic, and colorful mixed vegetables. The magic happens when everything gets tossed in a balanced sauce of soy sauce, toasted sesame oil, fresh ginger, rice vinegar, and just a touch of sweetness. A final sprinkle of sesame seeds and fresh scallions adds texture and freshness. It's an excellent way to use up leftover rice while enjoying plenty of plant-based protein.

Updated on Sun, 08 Feb 2026 10:07:00 GMT
Crispy golden tofu cubes and colorful mixed vegetables piled high on fluffy jasmine rice, ready to be served. Save to Pinterest
Crispy golden tofu cubes and colorful mixed vegetables piled high on fluffy jasmine rice, ready to be served. | frostkettle.com

One random Tuesday, I was scrolling through my phone while waiting for water to boil when a video of golden tofu cubes tossed through steaming rice caught my attention. Something about the way they glistened under the kitchen lights felt like a challenge I had to accept. That night, armed with leftover rice and firm tofu from the fridge, I discovered that crispy sesame tofu fried rice could be both deeply satisfying and absurdly simple to pull off in under forty minutes.

I made this for my roommate on a night when we were both too tired to order delivery but too hungry to pretend cereal was dinner. Watching her face light up when she realized the whole meal was vegetarian and came together while we were still talking about our day made me understand why comfort food matters so much.

Ingredients

  • Firm tofu (400 g): Press it thoroughly or it won't crisp up, and nobody wants soggy tofu. I learned this the hard way after my first attempt came out disappointing.
  • Cornstarch (2 tbsp): This is what creates that satisfying golden crust. Don't skip it thinking regular flour will work the same way.
  • Neutral oil (4 tbsp total): Keep it light and clean tasting so the sesame oil and soy sauce can shine through.
  • Cold cooked rice (3 cups): Day-old rice is genuinely better because it's drier and won't turn mushy. Fresh rice will steam instead of fry.
  • Frozen mixed vegetables (1 cup): They thaw quickly and add color without extra prep work on a busy weeknight.
  • Garlic and ginger: Fresh ginger makes all the difference here. Powdered ginger tastes flat by comparison.
  • Soy sauce (3 tbsp): Use tamari if you need gluten-free, and taste as you go because soy sauces vary in saltiness.
  • Toasted sesame oil (1 tbsp): This is the secret ingredient that makes people ask if there's fish sauce in it. A little goes a long way.
  • Rice vinegar, maple syrup, and optional Sriracha: These balance heat, sweet, and sour in a way that feels complete without being heavy.
  • Sesame seeds and scallion greens: The final garnish is where you prove you care about presentation even on a weeknight.

Instructions

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Press and coat your tofu:
Wrap your tofu block in a clean kitchen towel and let something heavy sit on it for at least ten minutes. Once it's dry, cut it into cubes and toss them in a bowl with cornstarch and salt until every piece is lightly dusted.
Get the tofu golden:
Heat your oil until it shimmers and then add the tofu in a single layer. Resist the urge to touch it for a few minutes because patience is what creates the crust. Turn the pieces occasionally until they're golden on multiple sides, about eight to ten minutes total.
Whisk the sauce together:
In a small bowl, combine soy sauce, sesame oil, rice vinegar, ginger, maple syrup, and Sriracha if you want it. The mixture should smell absolutely incredible and taste balanced between salty, sweet, and sharp.
Build your base flavors:
In the same skillet, add fresh oil and let it get hot before adding your diced onion and scallion whites. Cook them until they soften and become fragrant, then add minced garlic for just one minute so it doesn't burn.
Add your vegetables and rice:
Stir in the thawed vegetables first to warm them through, then add your cold rice. Break up any clumps with your spatula and keep everything moving for a few minutes until the rice is hot all the way through.
Bring it all together:
Return the crispy tofu to the skillet, pour the sauce over everything, and toss constantly for about two minutes until the sauce coats every grain of rice and every piece of tofu.
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A close-up shows the Crispy Sesame Tofu Fried Rice tossed in a wok with an aromatic ginger soy sauce. Save to Pinterest
A close-up shows the Crispy Sesame Tofu Fried Rice tossed in a wok with an aromatic ginger soy sauce. | frostkettle.com

This dish became something special when my friend with dietary restrictions asked if she could help cook, and I realized she was genuinely excited about a meal I had thrown together without thinking twice. Food that makes people feel included tastes better somehow.

Why This Dish Works on a Weeknight

There's something beautifully low-pressure about fried rice as a concept. You're not trying to create something delicate or impressive; you're just combining warm ingredients with enough sauce to make them talk to each other. The whole meal cooks in one pan, which means minimal cleanup and maximum time to actually enjoy what you made.

Making It Your Own

I've made this dish at least twenty times now, and it's never the same twice because I use whatever vegetables need rescuing from the crisper drawer. Bell peppers add sweetness, cabbage brings a fresh crunch, mushrooms make it earthier. The sauce is flexible enough to handle whatever direction you want to take it.

Storage and Leftovers

This fried rice actually tastes better the next day after the flavors have had time to settle together. Store it in an airtight container in the fridge for up to four days, and reheat it in a skillet with just a splash of water so it doesn't dry out. You can also freeze it for up to a month, though the tofu texture will shift slightly.

  • Cold fried rice makes an excellent lunch bowl straight from the fridge if you're in a rush.
  • If your leftovers dry out, a teaspoon of sesame oil mixed in while reheating brings back the flavor.
  • Make a double batch on Sunday and you'll have weeknight dinners sorted without any additional effort.
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Garnished with toasted sesame seeds and fresh scallions, this vegetarian fried rice makes a perfect weeknight dinner. Save to Pinterest
Garnished with toasted sesame seeds and fresh scallions, this vegetarian fried rice makes a perfect weeknight dinner. | frostkettle.com

This recipe proved to me that weeknight cooking doesn't have to feel like a compromise. Sometimes the best meals are the ones you throw together without overthinking, served on whatever plate is clean, tasting like exactly what you needed.

Recipe Questions & Answers

Why does the rice need to be cold?

Cold, day-old rice has less moisture, which prevents the fried rice from becoming mushy. Freshly cooked rice contains too much water and steam, leading to a gummy texture. If you're in a pinch, spread freshly cooked rice on a baking sheet and refrigerate for 30 minutes before using.

Can I make this gluten-free?

Absolutely. Simply substitute regular soy sauce with tamari, which is naturally gluten-free. Double-check that your cornstarch and other condiments are certified gluten-free as well. The rest of the ingredients are naturally safe for a gluten-free diet.

How do I get the tofu really crispy?

Start by pressing the tofu for at least 15 minutes to remove excess moisture. Cut it into evenly sized cubes, then coat thoroughly with cornstarch. Use a hot skillet with enough oil and avoid overcrowding the pan. Let the tofu cook undisturbed for a few minutes on each side to develop a golden crust before turning.

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables work beautifully. Try diced bell peppers, snap peas, shredded cabbage, or broccoli florets. Just keep in mind that fresh vegetables may need slightly longer cooking time—add them earlier in the stir-frying process so they cook through without becoming mushy.

How long does this keep in the refrigerator?

Stored in an airtight container, this will keep for 3-4 days in the refrigerator. For best results, reheat in a skillet over medium heat with a splash of water or oil to refresh the texture. The microwave works too, though the tofu may lose some of its crispiness.

What can I substitute for maple syrup?

Honey works as a 1:1 substitute if you're not strictly vegan. Brown sugar, coconut sugar, or even a small amount of agave nectar can also provide the necessary sweetness to balance the salty soy sauce and tangy vinegar in the sauce.

Crispy Sesame Tofu Fried Rice

Golden tofu with aromatic soy-ginger sauce over stir-fried rice and vegetables.

Prep Duration
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Serving Size

Dietary Information Meatless, No Dairy

What You Need

Crispy Tofu

01 14 oz firm tofu, pressed and cut into ¾-inch cubes
02 2 tablespoons cornstarch
03 2 tablespoons neutral oil
04 Pinch of salt

Fried Rice

01 3 cups cold cooked jasmine or long-grain rice, preferably day-old
02 1 cup frozen mixed vegetables, thawed
03 2 cloves garlic, minced
04 1 small onion, finely diced
05 2 scallions, sliced
06 2 tablespoons neutral oil

Soy-Sesame-Ginger Sauce

01 3 tablespoons soy sauce or tamari
02 1 tablespoon toasted sesame oil
03 1 tablespoon rice vinegar
04 1 tablespoon grated fresh ginger
05 1½ tablespoons maple syrup or honey
06 1 teaspoon Sriracha or chili garlic sauce, optional

Garnish

01 1 tablespoon toasted sesame seeds
02 Sliced scallion greens

How-To Steps

Step 01

Prepare Crispy Tofu: Coat tofu cubes evenly with cornstarch and salt. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Arrange tofu in a single layer and cook, turning occasionally, until golden and crispy on all sides, approximately 8-10 minutes. Transfer to a plate.

Step 02

Prepare Sauce: Whisk together soy sauce, sesame oil, rice vinegar, ginger, maple syrup, and Sriracha in a small bowl. Set aside.

Step 03

Build Fried Rice Base: Add 2 tablespoons oil to the same skillet. Sauté onion and scallion whites for 2 minutes until fragrant. Stir in garlic and cook 1 minute. Add thawed vegetables and cook 2 minutes longer.

Step 04

Incorporate Rice: Add cold rice to the skillet, breaking apart any clumps. Stir-fry for 3-4 minutes until heated through.

Step 05

Finish and Serve: Return crispy tofu to skillet. Pour sauce over mixture and toss thoroughly to coat evenly. Stir-fry 2 minutes. Transfer to serving bowls and garnish with sesame seeds and scallion greens.

Tools You'll Need

  • Large nonstick skillet or wok
  • Mixing bowls
  • Spatula or wooden spoon
  • Tofu press or heavy pan

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains soy in tofu and soy sauce
  • Contains sesame
  • Use tamari instead of soy sauce for gluten-free preparation
  • Verify all sauce and condiment labels for potential allergen contamination

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 410
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 16 g