Bean & Cheese Quesadillas

A quick comforting classic featuring creamy beans melted cheese and crispy golden tortillas — perfect for a speedy lunch or snack.

Bean & cheese quesadillas were my go-to lunch during busy school days. Their crisp golden edges always brought smiles at the family table.

Ingredients

• Main: 8 medium flour tortillas 1½ cups canned beans (black beans or pinto beans) drained and rinsed 2 cups shredded cheese (cheddar Monterey Jack or a blend) 2 tablespoons butter or neutral oil
• To Serve (optional): Salsa Sour cream Sliced avocado or guacamole Chopped cilantro

Instructions

Mash Beans (Optional):

In a bowl lightly mash the beans with a fork for easier spreading.

Heat Skillet:

Heat a large skillet over medium heat and add a small amount of butter or oil.

Assemble Quesadilla:

Place a tortilla in the skillet. Sprinkle ¼ cup shredded cheese evenly over half the tortilla then add about 3 tablespoons of beans.

Fold Tortilla:

Fold the tortilla in half to cover the filling.

Cook:

Cook for 2 3 minutes on each side pressing gently with a spatula until the tortilla is golden and the cheese is melted.

Repeat:

Remove from the skillet and repeat with the remaining tortillas beans and cheese.

Serve:

Slice quesadillas into wedges and serve hot with your favorite toppings.

Save to Pinterest

Whenever we made quesadillas my kids would rush to the table eager for their first cheesy bite. It always felt like a mini fiesta at home.

Variations

Try adding sauteed onions chopped jalapenos or diced tomatoes to the filling for an extra kick of flavor.

Equipment Needed

A large skillet or griddle spatula and a knife are all you need. A mixing bowl makes mashing beans easier but is optional.

Nutrition Facts

Each serving delivers about 350 calories 16 g total fat 36 g carbohydrates and 15 g protein making these quesadillas a satisfying choice.

Save to Pinterest

Serve these bean & cheese quesadillas hot for best flavor. Double up the batch for a crowd pleasing snack or lunch!

Recipe Questions & Answers

→ What types of beans work best?

Black beans or pinto beans are ideal for their creamy texture and mild flavor.

→ Can I use different cheeses?

Yes, shredded cheddar, Monterey Jack, or a blend provide a delicious melted filling.

→ How do I prevent the tortillas from getting soggy?

Cook quesadillas on medium heat until golden and crispy, pressing gently with a spatula.

→ Are there good variations to try?

Adding sautéed onions, jalapeños, or diced tomatoes boosts flavor and texture.

→ What can I serve alongside?

Try salsa, sour cream, sliced avocado, or guacamole for complementary tastes.