Save to Pinterest A vibrant, budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce ideal for breakfast, brunch, or an easy supper.
This recipe was a weekend favorite when I wanted something comforting but fuss-free. Watching the eggs gently bake in the tomato sauce always fills the kitchen with inviting aromas.
Ingredients
- Olive oil: 1 tablespoon
- Onion: 1 large, finely chopped
- Red bell pepper: 1, diced
- Garlic: 2 cloves, minced
- Diced tomatoes: 1 can (400g/14 oz)
- Tomato paste: 1 tablespoon
- Ground cumin: 1 teaspoon
- Sweet paprika: 1 teaspoon
- Chili flakes: 1/4 teaspoon, optional
- Salt and freshly ground black pepper: to taste
- Eggs: 4 large
- Fresh parsley or cilantro: chopped, optional
- Crusty bread: to serve, optional
Instructions
- Preheat:
- Preheat the oven to 190°C (375°F)
- Sauté vegetables:
- Heat olive oil in a large ovenproof skillet over medium heat. Add the onion and cook for 3 4 minutes until softened. Add the bell pepper and cook for another 3 4 minutes until slightly tender.
- Add spices and garlic:
- Stir in the garlic, cumin, paprika, and chili flakes. Cook for 1 minute until fragrant.
- Simmer sauce:
- Add the diced tomatoes and tomato paste. Season with salt and pepper. Simmer for 8 10 minutes, stirring occasionally, until the sauce thickens.
- Add eggs:
- Use a spoon to make four wells in the sauce. Crack an egg into each well.
- Bake:
- Transfer the skillet to the oven and bake for 8 10 minutes, or until the egg whites are set but yolks remain slightly runny.
- Garnish and serve:
- Remove from the oven, garnish with chopped parsley or cilantro if desired, and serve immediately with crusty bread.
Save to Pinterest My family gathers around the table to dip bread into the saucy eggs, making this recipe a true shared comfort any time of day.
Required Tools
Use an ovenproof skillet, a sharp knife, a cutting board, and a sturdy wooden spoon to make preparation smooth and easy.
Allergen Information
Contains eggs. Bread may contain gluten check labels if gluten free is needed. Always verify ingredient labels for cross contamination.
Nutritional Information
Per serving: 185 calories, 8 g total fat, 16 g carbohydrates, 10 g protein.
Save to Pinterest Finish with fresh herbs and serve warm straight from the oven. Savour every spoonful of creamy egg and rich, spiced sauce.
Recipe Questions & Answers
- → What spices enhance the tomato sauce?
Cumin, sweet paprika, and optional chili flakes add warmth and complexity to the tomato sauce.
- → How do I achieve runny yolks in baked eggs?
Bake the eggs for 8-10 minutes until whites are set but yolks remain slightly runny.
- → Can this dish be made vegan-friendly?
Yes, omit the eggs and add drained canned chickpeas to the tomato sauce for a plant-based option.
- → What is the best way to garnish this dish?
Fresh parsley or cilantro adds a bright finish and complements the spiced sauce flavors.
- → What tools are recommended for preparation?
An ovenproof skillet or sauté pan is ideal for cooking and baking the dish evenly.