Save to Pinterest A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first made this recipe on a busy morning when I wanted something quick yet flavorful. The fresh herbs and zesty chickpeas truly elevate avocado toast into something memorable.
Ingredients
- Rustic bread: 2 large slices, whole grain or sourdough
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Black pepper: freshly ground, to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill: 1 tbsp (optional)
- Red chili or chili flakes: 1/2 small or pinch (optional)
- Toasted seeds: 1 tbsp (pumpkin or sunflower), for topping
Instructions
- Toast the bread:
- Toast bread slices to your desired level of crispness.
- Prepare chickpea mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash the avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Layer avocado:
- Spread mashed avocado evenly onto the toasted bread.
- Add chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Add garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish and serve:
- Finish with toasted seeds for crunch. Serve immediately.
Save to Pinterest This recipe became a weekend ritual in our house. My family enjoys customizing their toast with different herbs and seeds, making breakfast everyone looks forward to.
Recipe Variations
Swap in cilantro, basil, or mint for a different herb profile. Add sliced radishes, cucumber ribbons, or microgreens for extra crunch and freshness.
Suggested Pairings
This avocado toast pairs beautifully with a crisp white wine or a glass of cold-brew coffee.
Allergen Information
Contains gluten from bread and seeds if used. Choose certified gluten-free bread as needed and always check labels for hidden allergens.
Save to Pinterest A simple sprinkle of toasted seeds adds crunch and nutrition. Enjoy immediately for the best flavors and textures.
Recipe Questions & Answers
- → How do I toast bread for best results?
Toast the bread slices until golden brown and crisp to create a sturdy base that holds toppings without sogginess.
- → Can I use fresh chickpeas instead of canned?
Yes, cooked fresh chickpeas can be lightly mashed and seasoned just like canned ones for a fresher taste.
- → Which herbs work best as garnishes?
Parsley, chives, and dill contribute fresh, herbaceous notes and pair beautifully with the avocado and chickpeas.
- → How can I add a spicy kick to this toast?
Incorporate finely chopped red chili, chili flakes, or smoked paprika to introduce gentle heat and complexity.
- → What are good alternative toppings for extra texture?
Try toasted pumpkin seeds, sunflower seeds, or thinly sliced radishes and microgreens for crunch and freshness.