Save to Pinterest A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack.
I first made this pudding when I needed a fast breakfast everyone could grab on their way out the door. The flavor combination of apple and peanut butter has made it a go-to snack in our house.
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples, peeled cored and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
Instructions
- Make the Pudding Base:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare Apple Layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
- Layer and Swirl:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Garnish and Serve:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Save to Pinterest Sharing this at breakfast brought smiles all around the table especially when everyone added their own toppings.
Required Tools
Mixing bowls whisk measuring cups and spoons serving glasses or bowls are essential for this recipe.
Allergen Information
This recipe contains peanuts as well as tree nuts if using almond milk. For nut allergies replace nut products with safe alternatives and check ingredient labels for gluten-free assurance.
Nutritional Information
Per serving: 260 calories 13 g total fat 29 g carbohydrates 7 g protein.
Save to Pinterest A creamy chia pudding with apples and peanut butter makes mornings delicious and effortless. Enjoy experimenting with your favorite toppings!
Recipe Questions & Answers
- → How long should the chia mixture chill?
Allow the chia seeds to soak in almond milk for at least 2 hours or overnight to achieve a smooth and thick texture.
- → Can I substitute the peanut butter?
Yes, sunflower seed butter is a great nut-free alternative that maintains the creamy swirl and flavor.
- → What fruits can replace the apples?
Pears or mixed berries work well as variations, providing different sweet and tart flavor profiles.
- → Is there a way to make it creamier?
Using coconut milk instead of almond milk will give the pudding a richer, creamier consistency.
- → How long can it be stored chilled?
The pudding stays fresh and enjoyable for up to 3 days when kept refrigerated.