Save to Pinterest Finding a meal that is both incredibly satisfying and weight-loss friendly can be a challenge, but this 400-calorie burrito bowl strikes the perfect balance. By swapping traditional heavy grains for a zesty, home-made cilantro-lime cauliflower rice, you get all the volume and texture of a classic burrito bowl with a fraction of the calories. Packed with lean protein and fresh vegetables, it is a vibrant dish that proves healthy eating never has to be dull.
Save to Pinterest This recipe is designed for maximum flavor with minimal effort. The combination of warm, seasoned chicken and cool, creamy avocado creates a delicious contrast, while the fresh lime juice ties all the elements together with a bright, citrusy finish. It's a versatile base that you can customize to your heart's content while maintaining your nutritional goals.
Ingredients
- Cauliflower Rice: 1 1/2 cups (180 g) cauliflower florets, 1 teaspoon olive oil, 1 tablespoon fresh lime juice, 2 tablespoons chopped fresh cilantro, pinch of salt and pepper.
- Chicken: 3 oz (85 g) boneless, skinless chicken breast, 1/4 teaspoon chili powder, 1/4 teaspoon ground cumin, 1/4 teaspoon garlic powder, pinch of salt and pepper, 1/2 teaspoon olive oil.
- Toppings: 1/4 cup (40 g) canned black beans (rinsed and drained), 1/4 cup (30 g) cherry tomatoes (halved), 1/8 cup (20 g) diced red onion, 1/4 medium avocado (sliced, about 30 g), 1 tablespoon plain Greek yogurt (2% or nonfat), 1 tablespoon fresh cilantro leaves, lime wedge.
Instructions
- Step 1: Prepare the Cauliflower Rice
- Pulse the cauliflower florets in a food processor until they reach a rice-sized consistency. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and cook, stirring frequently, for 3–4 minutes until just tender. Stir in the lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
- Step 2: Season and Cook the Chicken
- Season the chicken breast evenly with chili powder, ground cumin, garlic powder, salt, and pepper. Heat 1/2 teaspoon of olive oil in a separate skillet over medium heat. Cook the chicken for 3–4 minutes per side until fully cooked through. Let the chicken rest for 2 minutes before slicing or dicing it into bite-sized pieces.
- Step 3: Assemble the Bowl
- Place the prepared cauliflower rice into a serving bowl. Top it with the sliced chicken, black beans, cherry tomatoes, diced red onion, and avocado slices. Finish with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a lime wedge on the side.
Zusatztipps für die Zubereitung
When preparing the cauliflower rice, be careful not to over-process the florets, as they can quickly turn into a paste. For the best texture in the skillet, cook the rice just until the raw crunch is gone; overcooking will lead to a mushy consistency. Using a non-stick skillet is essential for using the minimal amount of oil required for this low-calorie count.
Varianten und Anpassungen
This bowl is easily adaptable for different dietary needs. For a vegetarian version, simply replace the chicken with extra black beans or marinated grilled tofu. If you enjoy spicy food, consider adding finely chopped fresh jalapeños or a dash of your favorite hot sauce. You can also add a small sprinkle of shredded cheese if your daily calorie goals allow for the addition.
Serviervorschläge
Serve this burrito bowl immediately while the chicken and cauliflower rice are still warm. The contrast with the cold toppings like the Greek yogurt and fresh tomatoes is part of the appeal. For an extra touch of freshness, squeeze the lime wedge over the entire bowl just before your first bite to brighten all the spices.
Save to Pinterest Enjoy this wholesome and balanced meal that brings the zest of Mexican-inspired cooking to your healthy lifestyle. Whether it's for a quick lunch or a light dinner, this burrito bowl is a delicious way to nourish your body without compromise.
Recipe Questions & Answers
- → How do you make the cauliflower rice fluffy?
Pulse cauliflower florets in a food processor until rice-sized pieces form, then cook in olive oil over medium heat, stirring often to avoid moisture buildup and keep it fluffy.
- → What spices enhance the chicken flavor?
A combination of chili powder, ground cumin, and garlic powder with salt and pepper creates a well-balanced, savory spice profile perfect for the chicken.
- → Can the chicken be substituted?
Yes, for a vegetarian variation, replace chicken with extra black beans or grilled tofu for added protein and texture.
- → What is the best way to assemble the bowl for optimal flavor?
Place warm cauliflower rice first, then layer sliced chicken, black beans, tomatoes, onion, and avocado. Finish with Greek yogurt, cilantro garnish, and a lime wedge for freshness.
- → How can this dish be meal prepped?
Prepare cauliflower rice and cooked chicken in advance, store separately, and assemble fresh when ready to enjoy for a quick and nutritious meal.