400-Calorie Burrito Bowl (Printable)

Zesty bowl with cilantro-lime cauliflower rice, lean chicken, and fresh toppings for a light, flavorful meal.

# What You Need:

→ Cauliflower Rice

01 - 1 1/2 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons chopped fresh cilantro
05 - Salt and pepper to taste

→ Chicken

06 - 3 ounces boneless, skinless chicken breast
07 - 1/4 teaspoon chili powder
08 - 1/4 teaspoon ground cumin
09 - 1/4 teaspoon garlic powder
10 - Salt and pepper to taste
11 - 1/2 teaspoon olive oil

→ Toppings

12 - 1/4 cup canned black beans, rinsed and drained
13 - 1/4 cup cherry tomatoes, halved
14 - 1/8 cup diced red onion
15 - 1/4 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt, 2% or nonfat
17 - 1 tablespoon fresh cilantro leaves for garnish
18 - Lime wedge for serving

# How-To Steps:

01 - Pulse cauliflower florets in a food processor until rice-sized pieces form.
02 - Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add cauliflower rice and cook, stirring frequently, for 3-4 minutes until just tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Season chicken breast with chili powder, cumin, garlic powder, salt, and pepper.
05 - Heat 1/2 teaspoon olive oil in a skillet over medium heat. Cook chicken breast for 3-4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
06 - Place cauliflower rice in a bowl. Top with chicken, black beans, cherry tomatoes, red onion, and avocado.
07 - Add a dollop of Greek yogurt, sprinkle with extra cilantro, and serve with a lime wedge.

# Expert Suggestions:

01 -
  • Low Calorie & Nutrient Dense: Only 398 calories per serving while providing a full spectrum of vitamins and fiber.
  • High Protein: 33g of protein from lean chicken breast to keep you feeling full and energized.
  • Quick & Easy: Goes from the cutting board to the table in just 30 minutes, making it ideal for busy weeknights.
02 -
  • Meal Prep Efficiency: Cook the chicken and pulse the cauliflower rice in larger batches to have components ready for quick assembly throughout the week.
  • Chicken Tenderness: Always let your chicken rest for a full two minutes after cooking; this ensures the juices stay inside the meat for a much more tender result.
  • Freshness Factor: Using fresh lime juice rather than bottled makes a significant difference in the vibrancy of the cauliflower rice.
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