Roasted Pumpkin Seed Bars

Featured in: Cozy Winter Bakes

These bars combine the crunch of roasted pumpkin seeds with the tartness of cranberries and the wholesome texture of oats. Sweetened lightly with honey and brown sugar, the mixture is baked until golden brown, creating a chewy yet crisp snack perfect for breakfast or on-the-go eats. The balance of nuts, fruit, and natural sweeteners provides a nourishing and satisfying treat that’s easy to prep and enjoy anytime.

Updated on Mon, 17 Nov 2025 16:43:00 GMT
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, offering a satisfying homemade snack. Save to Pinterest
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, offering a satisfying homemade snack. | frostkettle.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey—perfect for a healthy snack on the go.

I first made these granola bars for a weekend hike with friends, and they turned out to be the ideal portable snack. Everyone loved the combination of flavors, and they kept us happily fueled throughout the day.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas): 1 cup, unsalted
  • Dried cranberries: 1/2 cup, chopped
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar: 1/4 cup, packed
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare Baking Pan:
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix Dry Ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Prepare Wet Ingredients:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine and Mix:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Shape Bars:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan.
Bake:
Bake for 20–25 minutes, until golden brown around the edges.
Cool:
Remove from oven and let cool completely in the pan (about 1 hour).
Cut Bars:
Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
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My kids love helping press the granola mixture into the pan—it's become a fun family tradition any time we make these bars together.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains nuts (almonds), dairy (butter), and potential gluten (oats—use certified gluten-free oats if needed). Always check ingredient labels if allergies are a concern.

Nutritional Information

Per serving: 205 calories, 10 g total fat, 28 g carbohydrates, 5 g protein

Close-up of freshly baked Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for breakfast or a treat. Save to Pinterest
Close-up of freshly baked Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for breakfast or a treat. | frostkettle.com

Enjoy these granola bars as a grab-and-go breakfast or afternoon pick-me-up. They're great for packing in lunchboxes too!

Recipe Questions & Answers

Can I substitute the cranberries with other dried fruits?

Yes, dried cherries or blueberries are great alternatives that add a similar tartness and texture.

Is it possible to make these bars vegan?

Use maple syrup instead of honey and replace butter with a vegan alternative to keep the bars plant-based.

How do I get extra crunch in the bars?

Toasting the oats and nuts for about 8 minutes before mixing enhances the crunchiness and deepens flavor.

What storage methods keep the bars fresh?

Store them in an airtight container at room temperature for up to one week, or freeze up to two months for longer freshness.

Are these bars gluten-free?

They contain oats that may have gluten traces, so use certified gluten-free oats if gluten is a concern.

Roasted Pumpkin Seed Bars

Crunchy bars filled with pumpkin seeds, cranberries, oats, and honey—ideal for a quick and healthy bite.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 12 Serving Size

Dietary Information Meatless

What You Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds (pepitas), unsalted
03 1/2 cup dried cranberries, chopped
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup light brown sugar, packed
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

How-To Steps

Step 01

Prepare Oven and Pan: Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine Dry Ingredients: In a large bowl, mix rolled oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, ground cinnamon, and sea salt until evenly distributed.

Step 03

Heat Wet Ingredients: In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir continuously until the mixture gently boils. Simmer for 1 to 2 minutes until slightly thickened. Remove from heat and stir in vanilla extract.

Step 04

Mix Wet and Dry Ingredients: Pour the warm wet mixture over the dry ingredients and stir thoroughly to ensure all components are evenly coated.

Step 05

Press Mixture into Pan: Transfer the mixture to the prepared pan. Using a spatula or a sheet of parchment, press the mixture firmly and evenly to compact it.

Step 06

Bake the Bars: Bake in the preheated oven for 20 to 25 minutes or until edges turn golden brown.

Step 07

Cool Completely: Remove from oven and allow to cool fully in the pan for approximately 1 hour.

Step 08

Cut into Bars: Using the parchment overhang, lift the granola slab from the pan and slice into 12 even bars with a sharp knife.

Tools You'll Need

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains nuts (almonds), dairy (butter), and potential gluten (oats - use certified gluten-free oats if needed).
  • May contain traces of other allergens depending on ingredient sourcing.

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 205
  • Fats: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g