High-Protein Greek Yogurt Pancakes

Featured in: Sweet Seasonal Treats

These fluffy pancakes blend Greek yogurt and whole grains to create a high-protein, satisfying breakfast or brunch option. The batter is enriched with honey and vanilla, achieving a gentle sweetness and depth of flavor. Cooking on a hot griddle produces golden, tender pancakes with a light texture. Served warm alongside a vibrant blueberry compote simmered with lemon juice and maple syrup, the dish balances richness with fruity brightness. Optional toppings like fresh blueberries, extra Greek yogurt, and chopped nuts add texture and freshness, making this meal both nutritious and delicious.

Updated on Wed, 11 Feb 2026 09:06:00 GMT
Fluffy Greek yogurt pancakes topped with warm blueberry compote and fresh blueberries, perfect for a protein-rich brunch. Save to Pinterest
Fluffy Greek yogurt pancakes topped with warm blueberry compote and fresh blueberries, perfect for a protein-rich brunch. | frostkettle.com

Sunday mornings at my place used to mean scrambled eggs and toast until a friend showed up with Greek yogurt pancakes that tasted like dessert but felt nourishing. I was skeptical at first—Greek yogurt in pancakes seemed like a health-food compromise, the kind of thing that tastes virtuous but disappointing. One bite changed my mind completely, and I spent the next hour pestering her for the formula. Now these are my go-to when I want breakfast that actually fills me up and keeps me satisfied past noon.

I made these for my partner one Saturday when they'd been stress-eating cereal straight from the box all week, and watching their face light up as they tasted the compote dripping down the stack felt like a small victory. They ate three pancakes without saying a word, just making those satisfied sounds that mean you've gotten breakfast exactly right. That's when I knew this recipe was keeper material.

Ingredients

  • Plain Greek yogurt (1 cup): This is the secret ingredient that adds moisture, tanginess, and protein without making the pancakes dense; I learned to avoid flavored versions because they fight with the vanilla and compote.
  • Large eggs (2): They bind everything together and contribute to that custardy interior that makes these special.
  • Whole wheat flour (1/2 cup): Adds nutty depth and fiber, but don't increase it or the pancakes become heavy and cake-like.
  • Oat flour (1/2 cup): Creates a subtle heartiness and helps with that tender crumb; if you can't find it, all-purpose works but oat brings something irreplaceable.
  • Baking powder and baking soda (1 1/2 tsp and 1/2 tsp): The combination matters—baking powder does the lifting while baking soda reacts with the Greek yogurt's acidity to create air and fluffiness.
  • Honey or maple syrup (1 1/2 tbsp): Sweetens the batter subtly; use whichever you have on hand because both work beautifully.
  • Vanilla extract (1 tsp): A small amount that somehow makes everything taste like you know what you're doing.
  • Milk (2–3 tbsp): Adjustable liquid that lets you control the batter consistency—some yogurts are thicker than others, so start with less and add as needed.
  • Fresh or frozen blueberries (1 1/2 cups): Frozen actually work better for the compote because they release their juices more readily and break down into that gorgeous thick sauce.
  • Lemon juice (1 tbsp): Brightens the compote and prevents the berries from tasting one-note or overly sweet.

Instructions

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Make the compote first:
Combine blueberries, water, lemon juice, and maple syrup in a saucepan and bring to a simmer over medium heat, stirring occasionally until the berries burst and the sauce thickens into something that coats the back of a spoon (about 5 to 7 minutes). This step takes longer than you'd think if you're in a rush, but trust the wait—the flavors meld and deepen as it sits.
Mix your wet ingredients:
In a large bowl, whisk together the Greek yogurt, eggs, honey, and vanilla until the mixture is smooth and you don't see streaks of yogurt anymore. The texture should feel silky, not grainy.
Combine your dry ingredients separately:
In another bowl, mix the whole wheat flour, oat flour, baking powder, baking soda, and salt, breaking up any lumps with your whisk as you go. This prevents bitter pockets of baking soda from hiding in the finished pancakes.
Fold them together gently:
Pour the dry mixture into the wet ingredients and use a spatula to fold until just combined—the batter should look slightly lumpy, almost shaggy. Overmixing makes pancakes tough and dense, so resist the urge to achieve total smoothness.
Adjust your batter consistency:
Add milk 1 tablespoon at a time, stirring between additions, until the batter falls slowly from a spoon but still holds its shape. This is the thick-but-pourable sweet spot that produces tall, fluffy pancakes.
Heat your cooking surface:
Warm a nonstick skillet or griddle over medium heat and lightly coat it with cooking spray or oil, wiping away excess with a paper towel. The right temperature is crucial—too hot and the bottoms burn before the insides cook, too cool and they spread thin and rubbery.
Cook the pancakes:
Pour 1/4 cup of batter onto the skillet and let it cook undisturbed for 2 to 3 minutes until you see bubbles forming across the surface and the edges look set and matte. Flip gently and cook the other side for 1 to 2 minutes until golden brown and cooked through, then transfer to a plate and keep warm.
Serve while everything is warm:
Stack the pancakes on plates, spoon the blueberry compote over the top, and add dollops of fresh Greek yogurt, scattered fresh blueberries, and chopped nuts if you're going that direction. The warmth of the pancakes and compote together is part of the magic.
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| frostkettle.com

My mom tried these once and asked if I'd started running a bakery, which felt like the ultimate compliment coming from someone who's made pancakes every weekend for thirty years. Watching her cut into the stack and nod at the fluffiness reminded me that food is sometimes just about showing people you're thinking about them on a Sunday morning.

Why These Work for Brunch

These pancakes sit in this perfect middle ground between indulgent and actually good for you, which is exactly what brunch demands. The protein keeps you full for hours, the blueberry compote feels like a celebration without being heavy, and there's no guilt about having seconds. They're the kind of breakfast that makes people linger at the table instead of rushing off.

Freezing and Reheating Like a Pro

I've learned the hard way that these freeze beautifully when you let them cool completely, stack them with parchment paper between each one, and store them in a zip-top bag. On rushed mornings, pop them straight into the toaster—they'll emerge warm, fluffy, and nearly as good as fresh. The compote also freezes separately in a jar, so you can prep an entire brunch week on Sunday if you're feeling ambitious.

Variations and Swaps That Actually Work

I've experimented with adding a scoop of vanilla protein powder for extra staying power, which means increasing the milk slightly to compensate for the powder's density. Raspberries, blackberries, or even a mixed berry compote will work beautifully if blueberries aren't in season or your budget. For a different flavor entirely, try a maple-pecan compote by swapping the berries for chopped pecans toasted in butter with cinnamon and maple syrup drizzled over plain yogurt pancakes.

  • Add 1 scoop vanilla protein powder if you want maximum satiety and extend the milk to 3 or 4 tablespoons to keep the batter pourable.
  • Make a strawberry compote using the same technique but with fresh strawberries and a tiny splash of balsamic vinegar for complexity.
  • Top with crunchy granola or sliced almonds for texture contrast instead of nuts if you prefer.
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Golden brown pancakes made with Greek yogurt and whole wheat flour, drizzled with sweet homemade blueberry sauce. Save to Pinterest
Golden brown pancakes made with Greek yogurt and whole wheat flour, drizzled with sweet homemade blueberry sauce. | frostkettle.com

There's something deeply satisfying about a breakfast that tastes decadent but actually nourishes you, and these pancakes deliver on both fronts. Make them for yourself, make them for people you care about, and watch how a simple stack of pancakes becomes the reason everyone shows up on time Sunday morning.

Recipe Questions & Answers

How do I achieve fluffy pancakes with Greek yogurt?

Use fresh baking powder and baking soda for lift, and avoid overmixing the batter to keep pancakes tender and airy.

Can I substitute oat flour with another grain?

Yes, all-purpose flour can replace oat flour, or use gluten-free blends for dietary needs.

What’s the best way to make the blueberry compote?

Simmer fresh or frozen blueberries with water, lemon juice, and maple syrup until the berries burst and the sauce thickens slightly.

How can I store and reheat leftover pancakes?

Freeze pancakes in an airtight container and reheat them in a toaster or skillet for best results.

Are these pancakes suitable for vegetarians?

Yes, they contain no meat and use eggs and dairy, fitting vegetarian preferences.

High-Protein Greek Yogurt Pancakes

Fluffy protein pancakes with Greek yogurt and whole grains, paired with a vibrant blueberry compote.

Prep Duration
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Nora Whitman


Skill Level Easy

Cuisine American

Makes 4 Serving Size

Dietary Information Meatless

What You Need

Pancake Batter

01 1 cup plain Greek yogurt, nonfat or low-fat
02 2 large eggs
03 1/2 cup whole wheat flour
04 1/2 cup oat flour
05 1 1/2 teaspoons baking powder
06 1/2 teaspoon baking soda
07 1/4 teaspoon salt
08 1 1/2 tablespoons honey or maple syrup
09 1 teaspoon vanilla extract
10 2 to 3 tablespoons milk, dairy or plant-based

Blueberry Compote

01 1 1/2 cups fresh or frozen blueberries
02 2 tablespoons water
03 1 tablespoon lemon juice
04 1 1/2 tablespoons maple syrup or honey

Toppings

01 Greek yogurt for serving
02 Fresh blueberries for serving
03 Chopped nuts for serving
04 Cooking spray or oil for skillet

How-To Steps

Step 01

Prepare Blueberry Compote: Combine blueberries, water, lemon juice, and maple syrup in a medium saucepan. Bring to a simmer over medium heat, stirring occasionally, until berries burst and sauce thickens slightly, approximately 5 to 7 minutes. Set aside to cool slightly.

Step 02

Mix Wet Ingredients: In a large bowl, whisk together Greek yogurt, eggs, honey, and vanilla extract until well combined.

Step 03

Combine Dry Ingredients: In a separate bowl, whisk together whole wheat flour, oat flour, baking powder, baking soda, and salt.

Step 04

Create Pancake Batter: Fold the dry ingredients into the wet mixture until just combined. Add milk one tablespoon at a time to achieve a thick but pourable batter consistency.

Step 05

Heat Cooking Surface: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or oil.

Step 06

Cook Pancakes: Pour 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set. Flip carefully and cook 1 to 2 minutes more until golden brown and cooked through.

Step 07

Plate and Serve: Transfer warm pancakes to serving plates. Top with blueberry compote, additional Greek yogurt, fresh blueberries, and chopped nuts as desired.

Tools You'll Need

  • Mixing bowls
  • Whisk
  • Nonstick skillet or griddle
  • Spatula
  • Saucepan

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains eggs and dairy milk
  • Contains gluten from whole wheat flour
  • For gluten-free preparation, use certified gluten-free oat flour and substitute whole wheat flour with gluten-free blend
  • Always verify ingredient labels for potential hidden allergens

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 245
  • Fats: 3 g
  • Carbohydrates: 38 g
  • Proteins: 14 g