Peanut Butter Banana Sandwich Upgrade (Printable)

Toasted bread with peanut butter, banana, honey, and crunchy toppings for a tasty snack.

# What You Need:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter, smooth or crunchy
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of sea salt

# How-To Steps:

01 - Toast the bread slices until golden and crisp.
02 - Spread 1 tablespoon of peanut butter onto each warm bread slice.
03 - Arrange banana slices evenly over two of the peanut butter–coated slices.
04 - Drizzle honey or maple syrup over the bananas on each slice.
05 - Sprinkle chopped peanuts, granola, optional chia seeds, ground cinnamon, and a pinch of sea salt evenly over the banana slices.
06 - Place the remaining two slices of bread peanut butter side down atop the toppings to form two sandwiches.
07 - Slice sandwiches in half and serve immediately.

# Expert Suggestions:

01 -
  • Easy to make, yet elevates a classic snack or breakfast.
  • Customizable toppings provide extra crunch and nutrition.
02 -
  • Contains peanuts and gluten if using regular bread.
  • For nut allergies, sunflower seed butter is a safe substitute.
03 -
  • Try almond or cashew butter for extra richness.
  • Serve open-faced for a café-style brunch or add dark chocolate chips for a treat.
Go Back