Protein-rich frittata with ham, cheddar, spinach, and tomatoes cooked all in one pan for easy mornings.
# What You Need:
→ Eggs & Dairy
01 - 8 large eggs
02 - 1/4 cup whole milk
03 - 1 cup shredded cheddar cheese
04 - 1/4 cup grated Parmesan cheese
→ Meats
05 - 1 cup diced cooked ham
→ Vegetables
06 - 1 cup baby spinach, chopped
07 - 1/2 cup cherry tomatoes, halved
08 - 1/4 cup finely chopped red onion
→ Spices & Seasonings
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 1/4 teaspoon garlic powder
12 - 1 tablespoon fresh chives, chopped
→ Oils
13 - 2 tablespoons olive oil
# How-To Steps:
01 - Set oven to 375°F (190°C) and allow to fully preheat.
02 - In a large mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder until thoroughly combined.
03 - Stir cheddar cheese and Parmesan into the egg mixture until evenly distributed.
04 - Heat olive oil in a 10-12 inch oven-safe nonstick skillet over medium heat. Add red onion and sauté for 2-3 minutes until softened.
05 - Add diced ham, chopped spinach, and cherry tomatoes to the skillet. Cook for another 2-3 minutes, stirring occasionally until vegetables are tender.
06 - Pour the egg mixture evenly over the ham and vegetables in the skillet. Use a spatula to gently distribute the filling throughout.
07 - Cook on the stovetop for 2-3 minutes over medium heat until the edges just begin to set.
08 - Transfer skillet to the preheated oven. Bake for 15-18 minutes, or until the center is just set and the top is lightly golden.
09 - Remove from oven and let cool for 5 minutes before slicing. Garnish with fresh chives if desired.
10 - Slice into wedges and serve immediately, or cool completely for meal prep and refrigerate in airtight containers.
