Sweet Potato Black Bean Hash (Printable)

Hearty skillet with roasted sweet potatoes, black beans, and eggs for a flavorful start to your day.

# What You Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (approximately 17.6 oz)
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh cilantro, chopped (plus extra for garnish)

→ Beans

06 - 1 can (14 oz) black beans, drained and rinsed

→ Eggs

07 - 4 large eggs

→ Spices & Seasoning

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder (optional)
11 - Salt and black pepper, to taste

→ Oils & Others

12 - 2 tablespoons olive oil

# How-To Steps:

01 - Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced sweet potatoes and sauté, stirring occasionally, for 8 to 10 minutes until tender and lightly caramelized.
02 - Incorporate diced red onion and bell pepper into the skillet and continue to sauté for 4 to 5 minutes until softened.
03 - Stir in minced garlic, ground cumin, smoked paprika, and optional chili powder. Cook for 1 minute until the spices release their aroma.
04 - Mix in drained black beans and the remaining 1 tablespoon of olive oil. Season with salt and black pepper. Cook for 2 to 3 minutes, stirring gently to combine and heat through.
05 - Create four wells in the hash and crack one egg into each. Lower heat to low, cover the skillet, and cook for 6 to 8 minutes or until eggs reach desired doneness.
06 - Remove from heat and sprinkle with chopped cilantro and additional black pepper if preferred. Serve immediately from the skillet.

# Expert Suggestions:

01 -
  • Packed with vibrant vegetables and plant protein
  • Quick to prepare and suitable for vegetarian gluten-free diets
02 -
  • This dish is vegetarian and gluten free but always check bean labels for cross contamination if sensitive.
  • Contains eggs making it unsuitable for strict vegan diets unless modified.
03 -
  • Customize with toppings like avocado hot sauce or crumbled feta for extra flavor.
  • For vegan option omit eggs and top with sautéed mushrooms or tofu.
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