Pulled Pork Bowl

Featured in: Comfort Family Dinners

This comforting bowl features fork-tender pork shoulder that's been slow-cooked for eight hours with aromatic spices until it practically melts in your mouth. The meat gets mixed with smoky BBQ sauce for that classic sweet and savory profile. A bed of fluffy rice provides the perfect base, while homemade coleslaw adds refreshing crunch and tangy brightness to cut through the richness. Each bowl gets finished with extra BBQ sauce for those who love bold flavors. The combination of textures—the tender pork, fluffy grains, and crisp vegetables—creates a satisfying meal that's perfect for feeding a crowd or enjoying throughout the week.

Updated on Tue, 03 Feb 2026 08:24:00 GMT
Tender slow-cooked pulled pork bowl with fluffy rice, tangy coleslaw, and smoky BBQ drizzle. Save to Pinterest
Tender slow-cooked pulled pork bowl with fluffy rice, tangy coleslaw, and smoky BBQ drizzle. | frostkettle.com

My neighbor Marcus showed up one Saturday with a slow cooker full of pulled pork, and I watched as he assembled these bowls with the ease of someone who'd done it a hundred times. The aroma alone had everyone gathered in the kitchen before we even sat down to eat. What struck me wasn't just how tender and smoky the pork was, but how the creamy coleslaw cut through the richness in the most perfect way. That bowl changed how I thought about weeknight dinners and slow cooker meals entirely.

I made this for my coworkers during a potluck, and someone asked if I'd been smoking meat all morning. When I admitted it was just a slow cooker, they didn't believe me until I showed them the spice rub. That moment of disbelief followed by genuine amazement became my favorite part of the meal.

Ingredients

  • Pork shoulder or butt: This cut becomes impossibly tender when slow-cooked low and long, the fat rendering into the meat rather than staying tough.
  • Smoked paprika: The real secret to depth here, giving you that smoky flavor without needing an actual smoker.
  • Chicken broth: Keeps the pork moist during the long cook and becomes part of the liquid that helps it shred easily.
  • BBQ sauce: Choose one you actually enjoy eating straight from a spoon, since you'll taste it clearly.
  • Green and red cabbage: The mix gives you color and slightly different textures, red being a touch sweeter.
  • Apple cider vinegar: This is what makes the slaw sing rather than just sitting there, cutting through the richness of the pork.
  • Honey: A small amount balances the vinegar's sharpness without making it sweet.

Instructions

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Create your spice rub:
Mix salt, pepper, smoked paprika, garlic powder, onion powder, and cumin in a small bowl. Don't be shy with it; coat the entire pork shoulder generously so every bite has flavor.
Load the slow cooker:
Place your rubbed pork in the cooker and pour chicken broth around it. The liquid should come about halfway up the meat, not submerge it completely.
Let it cook untouched:
Cover and set to low for eight hours. Resist the urge to peek or stir; the consistent gentle heat is what makes this magic happen.
Shred and sauce:
Once the pork pulls apart with just a fork, you know it's ready. Shred it right in the cooker using two forks, working against the grain, then stir in half a cup of BBQ sauce and let it warm through.
Build your slaw:
Toss shredded cabbage and carrot with a dressing of mayo, apple cider vinegar, and honey. The vegetables will soften slightly and absorb the flavors as it sits.
Assemble with intention:
Start with your rice base, add generous pulled pork, top with cool coleslaw, then drizzle extra sauce. The temperature contrast between warm pork and cool slaw is part of what makes this work.
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Pulled Pork Bowl featuring juicy shredded pork, crisp slaw, and rice, served as a hearty meal. Save to Pinterest
Pulled Pork Bowl featuring juicy shredded pork, crisp slaw, and rice, served as a hearty meal. | frostkettle.com

There's something quietly wonderful about feeding people food that took almost no active effort but tastes like you spent the whole day in the kitchen. It became my go-to move when I wanted to feel generous without feeling stressed.

How to Know When Its Perfectly Done

The pork should shred so easily with two forks that you barely need force. If you're testing it at the seven-hour mark and it still feels firm, give it another hour. The meat will be pale and falling apart at the edges, and when you pick up a piece, it should feel almost fragile.

Building Flavor Without a Smoker

Smoked paprika is doing most of the heavy lifting here, but the slow cooker's low, even heat also develops a deep complexity in the meat that rivals outdoor smoking. I learned this by accident when I ran out of smoked paprika and used regular, and the whole dish felt flat. The spice blend working together for eight hours creates something you cannot rush.

Variations and Make-Ahead Magic

You can meal-prep this entirely: cook the pork, make the slaw, cook your grain, then assemble fresh when you're ready to eat. The pork reheats beautifully and actually tastes even better the next day as flavors settle. For lighter eating, swap Greek yogurt for mayo in the slaw, or use cauliflower rice instead of regular rice.

  • Brown rice, quinoa, or even mashed sweet potato work as your base instead of white rice.
  • Fresh cilantro and lime juice add brightness if you want to take it in a different direction.
  • Leftover pulled pork makes incredible sandwiches, nachos, or tacos throughout the week.
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Close-up of a colorful Pulled Pork Bowl garnished with cilantro and scallions over steamed white rice. Save to Pinterest
Close-up of a colorful Pulled Pork Bowl garnished with cilantro and scallions over steamed white rice. | frostkettle.com

This bowl has become the meal I turn to when I want to impress without stress, when I need to feed people something warming and real. It never fails to deliver.

Recipe Questions & Answers

Can I make this without a slow cooker?

Yes. Cook the seasoned pork in a Dutch oven at 300°F (150°C) for 4-5 hours, covered, until tender and shreddable. Add broth as needed to prevent drying.

How long does the pork stay fresh?

Stored in an airtight container, the cooked pork keeps well in the refrigerator for 4-5 days. It also freezes beautifully for up to 3 months.

What other grains work well?

Brown rice, quinoa, farro, or cauliflower rice all make excellent bases. Choose based on your preference for texture and nutritional goals.

Can I prepare components ahead?

Absolutely. The coleslaw can be made a day ahead (store dressing separately). The pork improves with time, making it ideal for meal prep.

What cuts of pork work best?

Boneless pork shoulder (also called Boston butt) yields the most tender results due to its marbling. Pork butt works equally well for shredding.

How can I make the coleslaw lighter?

Swap mayonnaise for Greek yogurt, or use half mayo and half yogurt. You can also add more cabbage and less dressing for a crispier texture.

Pulled Pork Bowl

Slow-cooked pork over fluffy rice topped with tangy coleslaw and smoky BBQ sauce.

Prep Duration
30 minutes
Time to Cook
480 minutes
Overall Time
510 minutes
Created by Nora Whitman


Skill Level Medium

Cuisine American

Makes 4 Serving Size

Dietary Information None specified

What You Need

Pork

01 1.5 lbs boneless pork shoulder or pork butt
02 1 teaspoon salt
03 0.5 teaspoon black pepper
04 1 teaspoon smoked paprika
05 0.5 teaspoon garlic powder
06 0.5 teaspoon onion powder
07 0.5 teaspoon ground cumin
08 1 cup chicken broth
09 0.5 cup BBQ sauce, plus extra for serving

Rice or Grain

01 2 cups cooked white rice, brown rice, or quinoa

Coleslaw

01 2 cups shredded green cabbage
02 1 cup shredded red cabbage
03 1 medium carrot, grated
04 0.25 cup mayonnaise
05 1 tablespoon apple cider vinegar
06 1 teaspoon honey
07 Salt and pepper to taste

Garnishes

01 Sliced green onions
02 Fresh cilantro

How-To Steps

Step 01

Prepare the Pork Rub: Combine salt, black pepper, smoked paprika, garlic powder, onion powder, and cumin in a small bowl. Rub the spice mixture evenly over all surfaces of the pork shoulder.

Step 02

Cook the Pork: Place the seasoned pork in a slow cooker and add chicken broth. Cover and cook on low setting for 8 hours until the pork is very tender and shreds easily with a fork.

Step 03

Shred and Sauce the Pork: Remove the cooked pork from the slow cooker and shred with two forks. Return shredded pork to the slow cooker, stir in 0.5 cup BBQ sauce, and keep warm on low setting.

Step 04

Prepare the Coleslaw: In a large bowl, combine shredded green cabbage, red cabbage, and grated carrot. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour dressing over vegetables and toss until evenly coated. Refrigerate until ready to serve.

Step 05

Assemble the Bowls: Divide cooked rice or grain evenly among four bowls. Top each portion with generous amounts of pulled pork and coleslaw. Drizzle with additional BBQ sauce and garnish with green onions or fresh cilantro as desired.

Tools You'll Need

  • Slow cooker
  • Mixing bowls
  • Chef's knife and cutting board
  • Measuring cups and measuring spoons
  • Two forks for shredding

Allergy Info

Review every ingredient for allergens. Ask a healthcare professional if unsure.
  • Contains eggs in mayonnaise
  • BBQ sauce may contain soy or gluten; verify product labels
  • Egg-free mayonnaise available as substitute

Nutrition Details (Each Serving)

Given for informational purposes, this isn't medical advice.
  • Energy Value: 550
  • Fats: 23 g
  • Carbohydrates: 50 g
  • Proteins: 36 g