Overnight oats with berries almond (Printable)

Creamy oats soaked overnight with berries and almond butter for a quick nutritious start.

# What You Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 2 teaspoons chia seeds
04 - 2 teaspoons pure maple syrup or honey
05 - 1/2 teaspoon vanilla extract
06 - Pinch of salt

→ Toppings

07 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
08 - 2 tablespoons almond butter
09 - 2 tablespoons sliced almonds, optional

# How-To Steps:

01 - In a medium bowl or jar, combine oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to ensure all ingredients are thoroughly mixed.
02 - Cover and refrigerate overnight, or for at least 8 hours, to allow the oats to soften and absorb the liquid.
03 - In the morning, give the oats a good stir. If too thick, add a splash more milk to reach desired consistency.
04 - Divide oats between two bowls or jars. Top each with mixed berries, 1 tablespoon of almond butter, and sliced almonds if using.
05 - Serve immediately, or cover and keep chilled until ready to eat.

# Expert Suggestions:

01 -
  • Requires only 10 minutes of active preparation.
  • Wholesome and nutrient-dense with 8g of protein per serving.
  • Perfect for meal prep and busy schedules.
  • Easily adaptable for dairy-free, vegan, and gluten-free diets.
02 -
  • Use certified gluten-free oats if you have a gluten sensitivity.
  • Double-check product labels for allergens, as this recipe contains tree nuts.
  • Stir well before refrigerating to ensure the chia seeds are evenly distributed.
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