# What You Need:
→ Base
01 - 8 large eggs
02 - 80 ml whole milk or dairy-free alternative
→ Vegetables
03 - 30 g baby spinach, chopped
04 - 75 g red bell pepper, diced
05 - 80 g onion, finely chopped
→ Protein (optional)
06 - 85 g cooked bacon or breakfast sausage, crumbled
→ Cheese
07 - 115 g shredded cheddar or Monterey Jack cheese
→ Seasonings
08 - 0.5 teaspoon salt
09 - 0.25 teaspoon black pepper
10 - 0.25 teaspoon smoked paprika
→ Oils
11 - 1 tablespoon olive oil or nonstick spray for greasing
# How-To Steps:
01 - Preheat oven to 350°F (175°C). Grease 12-cup muffin tin with olive oil or nonstick spray.
02 - Whisk eggs and milk in a large bowl until fully blended.
03 - Stir in chopped spinach, diced bell pepper, finely chopped onion, cooked bacon or sausage if using, shredded cheese, salt, pepper, and smoked paprika.
04 - Distribute mixture evenly among the 12 muffin cups, filling each approximately three quarters full.
05 - Bake for 22 to 25 minutes until muffins are set and lightly golden on top.
06 - Allow muffins to cool in the pan for 5 minutes. Run a knife around edges to loosen and remove. Serve warm or cool completely for storage.
