# What You Need:
→ Dry Ingredients
01 - 1/2 cup old-fashioned rolled oats
02 - 1 scoop vanilla or cinnamon protein powder
03 - 1/2 teaspoon baking powder
04 - Pinch of salt
→ Wet Ingredients
05 - 1 medium ripe banana, mashed
06 - 1/3 cup milk (dairy or non-dairy)
07 - 1 large egg
08 - 1/2 teaspoon vanilla extract
→ Cinnamon Swirl
09 - 1 tablespoon maple syrup or honey
10 - 1/2 teaspoon ground cinnamon
11 - 1/2 teaspoon melted butter or coconut oil
→ Optional Toppings
12 - Sliced banana
13 - Greek yogurt
14 - Chopped walnuts or pecans
# How-To Steps:
01 - Preheat oven to 350°F. Lightly grease a 10-12 oz ramekin with cooking spray or butter.
02 - Add rolled oats to a blender or food processor and blend until a fine flour consistency forms.
03 - In a medium mixing bowl, whisk together oat flour, protein powder, baking powder, and salt until evenly distributed.
04 - In a separate bowl, whisk together mashed banana, milk, egg, and vanilla extract until fully combined and smooth.
05 - Pour wet mixture into dry ingredients and stir with a spatula until just combined, avoiding overmixing.
06 - Pour batter into the prepared ramekin and smooth the top surface with a spatula.
07 - In a small bowl, whisk together maple syrup, ground cinnamon, and melted butter until well combined.
08 - Drizzle cinnamon swirl mixture over the batter surface. Using a toothpick or thin knife, gently swirl the mixture into the top layer of batter in a decorative pattern.
09 - Bake for 22-25 minutes until the center is set and a toothpick inserted in the middle comes out mostly clean with minimal batter residue.
10 - Allow to cool for 2-3 minutes. Top with optional sliced banana, Greek yogurt, or chopped nuts as desired. Serve warm.
