Blueberry Protein Bagels (Printable)

Chewy bagels bursting with blueberries and protein, finished with creamy Greek yogurt frosting.

# What You Need:

→ Bagel Dough

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein powder
03 - 2 tablespoons granulated sugar
04 - 2¼ teaspoons instant dry yeast
05 - ½ teaspoon salt
06 - ¾ cup warm water (110°F)
07 - 1 cup fresh or frozen blueberries
08 - 1 tablespoon neutral oil

→ Boiling Water Bath

09 - 6 cups water
10 - 2 tablespoons honey or maple syrup
11 - 1 tablespoon baking soda

→ Greek Yogurt Frosting

12 - ¾ cup plain Greek yogurt (2% or full-fat)
13 - 2 tablespoons powdered sugar
14 - ½ teaspoon vanilla extract

# How-To Steps:

01 - In a large mixing bowl, combine bread flour, protein powder, granulated sugar, instant dry yeast, and salt. Mix thoroughly until well incorporated.
02 - Create a well in the center of the dry mixture. Pour warm water and neutral oil into the well. Mix with a spoon until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface and knead for 8 to 10 minutes until smooth and elastic.
04 - Gently knead blueberries into the dough until evenly distributed throughout.
05 - Place dough in a lightly greased bowl and cover. Let rise in a warm location for 45 minutes or until volume doubles.
06 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
07 - Punch down risen dough and divide into 6 equal portions. Shape each piece into a ball, then poke a hole in the center with your finger and stretch into a bagel shape with a 2-inch opening.
08 - Bring water, honey or maple syrup, and baking soda to a rolling boil in a wide pot.
09 - Working in batches if necessary, boil each bagel for 45 seconds on each side using a slotted spoon. Transfer to prepared baking sheet.
10 - Bake for 20 to 25 minutes until golden brown. Transfer to a wire rack and cool completely.
11 - In a small bowl, combine Greek yogurt, powdered sugar, and vanilla extract. Mix until smooth and creamy.
12 - Once bagels are completely cooled, spread or pipe Greek yogurt frosting on top of each bagel before serving.

# Expert Suggestions:

01 -
  • High in protein with 15g per bagel, perfect for post-workout fuel or keeping you satisfied longer
  • Made with real blueberries for natural sweetness and antioxidants
  • Vegetarian-friendly and adaptable to your dietary preferences
  • Homemade bagels with authentic boiling and baking technique for that perfect chewy texture
  • Greek yogurt frosting adds tang and creaminess without heavy cream cheese
  • Can be made ahead and stored for quick breakfasts throughout the week
02 -
  • Use high-protein Greek yogurt to boost the protein content even further
  • Don't thaw frozen blueberries before adding them to prevent excess moisture in the dough
  • The dough should be slightly sticky but manageable—add a tablespoon of flour if too wet
  • Make sure your water is the right temperature (110°F/43°C) for proper yeast activation
  • Boil bagels in batches to avoid overcrowding and ensure even cooking
  • Let bagels cool completely before frosting to prevent the yogurt from melting
  • For a professional look, use a piping bag to apply the Greek yogurt frosting
  • Add a sprinkle of lemon zest on top of the frosting for an extra flavor dimension
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